12.0 km | 00:58:48 | 04:55/km日期: 2015-05-08 18:50 - 地點: 成蘆橋下--媽媽嘴 - 天氣: 悶 - 卡路里: 944 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'50" / 05'16" / 05'14" / 05'08" / 04'28" / 04'34" / 05'02" / 04'58" / 04'38" / 04'36" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1003 / 1003 |
| 2 | | 05'15" (+00'49") | 1015 / 2019 |
| 3 | | 05'15" (+00'49") | 1001 / 3020 |
| 4 | | 05'07" (+00'41") | 1014 / 4034 |
| 5 | | 04'26" | 1011 / 5046 |
| 6 | | 04'33" (+00'07") | 1002 / 6049 |
| 7 | | 05'03" (+00'37") | 1009 / 7058 |
| 8 | | 04'57" (+00'31") | 1010 / 8069 |
| 9 | | 04'36" (+00'10") | 1005 / 9074 |
| 10 | | 04'36" (+00'10") | 1021 / 10096 |
| 11 | | 04'39" (+00'13") | 1008 / 11105 |
| 12 | | 04'37" (+00'11") | 850 / 11956 |
四個月來第一次再來跑.努力中...................................
5月累積里程 : 322.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 04'28" | 00:25'56" |
| 6 | 04'34" | 00:30'30" |
| 7 | 05'02" | 00:35'32" |
| 8 | 04'58" | 00:40'30" |
| 9 | 04'38" | 00:45'08" |
| 10 | 04'36" | 00:49'44" |
| 11 | 04'41" | 00:54'25" |
| 12.0 | 04'35" | 00:58'48" |
展開計圈分析
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