16.7 km | 01:26:56 | 05:13/km日期: 2021-10-31 04:26 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 989 Cal - 總步數: 16456 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'55" / 05'30" / 05'20" / 05'20" / 05'21" / 05'14" / 05'10" / 05'12" / 05'33" / 05'15" / 05'02" / 04'58" / 05'01" / 05'04" / 04'52" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'03") | 1001 / 1001 | 184 / 91 |
| 2 | | 05'29" (+00'38") | 1001 / 2003 | 188 / 96 |
| 3 | | 05'21" (+00'30") | 1002 / 3005 | 189 / 98 |
| 4 | | 05'20" (+00'29") | 1002 / 4007 | 189 / 98 |
| 5 | | 05'20" (+00'29") | 1000 / 5007 | 191 / 97 |
| 6 | | 05'15" (+00'24") | 1001 / 6009 | 191 / 99 |
| 7 | | 05'12" (+00'21") | 1002 / 7012 | 190 / 100 |
| 8 | | 05'11" (+00'20") | 1001 / 8013 | 190 / 101 |
| 9 | | 05'31" (+00'40") | 1002 / 9015 | 190 / 94 |
| 10 | | 05'15" (+00'24") | 1001 / 10017 | 187 / 101 |
| 11 | | 05'05" (+00'14") | 1001 / 11019 | 186 / 105 |
| 12 | | 04'58" (+00'07") | 1001 / 12020 | 189 / 106 |
| 13 | | 05'00" (+00'09") | 1000 / 13020 | 188 / 105 |
| 14 | | 05'03" (+00'12") | 1000 / 14020 | 190 / 103 |
| 15 | | 04'52" (+00'01") | 1002 / 15022 | 189 / 108 |
| 16 | | 04'51" | 1002 / 16025 | 189 / 108 |
| 17 | | 04'48" | 634 / 16659 | 188 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
441.85 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'10" | 00:37'50" |
| 8 | 05'12" | 00:43'02" |
| 9 | 05'33" | 00:48'35" |
| 10 | 05'15" | 00:53'50" |
| 11 | 05'02" | 00:58'52" |
| 12 | 04'58" | 01:03'50" |
| 13 | 05'01" | 01:08'51" |
| 14 | 05'04" | 01:13'55" |
| 15 | 04'52" | 01:18'47" |
| 16 | 04'53" | 01:23'40" |
| 16.7 | 04'56" | 01:26'56" |
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