半馬 | 01:40:25 | 04:45/km | 第28半馬官方成績 |
日期 | 2015-05-09 |
成績 | 01:40:25 |
總名次 | 57 / 2196 |
分組名次 | - / - |
平均速度 | 04:45/km |
鄭小彬
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" (+00'12") | 00:50'10" |
| 00:25'59" (+02'00") |
| 00:26'17" (+02'18") | 00:50'16" (+00'06") |
| 00:23'59" |
|
日期: 2015-05-09 17:44 - 地點: 夢時代 - 天氣: 好熱悶 - 卡路里: 1448 Cal - 溫度: 29°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'49" (+00'24") | 1000 / 2000 |
3 | | 04'50" (+00'25") | 1000 / 3000 |
4 | | 04'56" (+00'31") | 1000 / 4000 |
5 | | 05'08" (+00'43") | 1000 / 5000 |
6 | | 05'06" (+00'41") | 1000 / 6000 |
7 | | 04'57" (+00'32") | 1000 / 7000 |
8 | | 05'10" (+00'45") | 1000 / 8000 |
9 | | 05'15" (+00'50") | 1000 / 9000 |
10 | | 05'29" (+01'04") | 1000 / 10000 |
11 | | 05'14" (+00'49") | 1000 / 11000 |
12 | | 05'14" (+00'49") | 1000 / 12000 |
13 | | 05'15" (+00'50") | 1000 / 13000 |
14 | | 05'19" (+00'54") | 1000 / 14000 |
15 | | 05'11" (+00'46") | 1000 / 15000 |
16 | | 05'21" (+00'56") | 1000 / 16000 |
17 | | 05'21" (+00'56") | 1000 / 17000 |
18 | | 05'18" (+00'53") | 1000 / 18000 |
19 | | 05'14" (+00'49") | 1000 / 19000 |
20 | | 04'57" (+00'32") | 548 / 19548 |
高雄今天下午真的有夠熱
傍晚 熱氣還未散 跑起來真的有夠熱
這樣的成績算滿意
尤其經過上兩星期鐵人113及51.2洗禮後
抗熱小有成果
加油 往鐵人之路邁進
賽前宣言: 今年有好心人釋出一名額 感恩喔
5月累積里程 :
209.12 km adidas adizero adios boost 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'50" | 00:09'15" |
3 | 04'50" | 00:14'05" |
4 | 04'57" | 00:19'02" |
5 | 05'09" | 00:24'11" |
6 | 05'06" | 00:29'17" |
7 | 04'58" | 00:34'15" |
8 | 05'10" | 00:39'25" |
9 | 05'16" | 00:44'41" |
10 | 05'29" | 00:50'10" |
11 | 05'15" | 00:55'25" |
12 | 05'15" | 01:00'40" |
13 | 05'16" | 01:05'56" |
14 | 05'19" | 01:11'15" |
15 | 05'12" | 01:16'27" |
16 | 05'22" | 01:21'49" |
17 | 05'21" | 01:27'10" |
18 | 05'19" | 01:32'29" |
19 | 05'14" | 01:37'43" |
19.5 | 04'57" | 01:40'26" |