10.1 km | 00:50:57 | 05:02/km日期: 2021-11-02 19:29 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'18" / 05'08" / 05'14" / 04'53" / 04'50" / 04'53" / 04'42" / 05'09" / 05'10" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 390.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 04'53" | 00:20'33" |
| 5 | 04'50" | 00:25'23" |
| 6 | 04'53" | 00:30'16" |
| 7 | 04'42" | 00:34'58" |
| 8 | 05'09" | 00:40'07" |
| 9 | 05'10" | 00:45'17" |
| 10 | 05'10" | 00:50'27" |
| 10.1 | 05'02" | 00:50'57" |
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