16.9 km | 02:42:33 | 09:35/km日期: 2015-05-09 05:17 - 總爬升: 601 m - 地點: 真武山 - 卡路里: 1083 Cal - 總步數: 14096 - 平均步頻: 86 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 68%
Pace: 07'32" / 07'28" / 10'47" / 10'51" / 13'22" / 10'30" / 11'04" / 11'28" / 09'28" / 06'30" / 08'03" / 09'38" / 09'30" / 11'32" / 08'56" / 11'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'59") | 1007 / 1007 | 180 / 74 |
| 2 | | 07'31" (+01'02") | 993 / 2001 | 180 / 73 |
| 3 | | 10'47" (+04'18") | 1005 / 3006 | 137 / 67 |
| 4 | | 10'52" (+04'23") | 1000 / 4006 | 114 / 80 |
| 5 | | 13'18" (+06'49") | 997 / 5003 | 48 / 153 |
| 6 | | 10'34" (+04'05") | 1000 / 6004 | 127 / 74 |
| 7 | | 11'04" (+04'35") | 1002 / 7006 | 71 / 125 |
| 8 | | 11'29" (+05'00") | 997 / 8003 | 52 / 166 |
| 9 | | 09'25" (+02'56") | 999 / 9002 | 96 / 109 |
| 10 | | 06'29" | 1001 / 10004 | 176 / 87 |
| 11 | | 08'02" (+01'33") | 1002 / 11007 | 111 / 111 |
| 12 | | 09'43" (+03'14") | 999 / 12007 | 44 / 232 |
| 13 | | 09'29" (+03'00") | 993 / 13000 | 57 / 183 |
| 14 | | 11'29" (+05'00") | 1002 / 14002 | 7 / 1222 |
| 15 | | 08'59" (+02'30") | 1005 / 15008 | 52 / 212 |
| 16 | | 11'10" (+04'41") | 996 / 16004 | 11 / 790 |
| 17 | | 04'51" | 943 / 16948 | 143 / 143 |
5月累積里程 :
195.20 km 
MIZUNO wave rider 18 累積 :
2014.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 10'47" | 00:25'47" |
| 4 | 10'51" | 00:36'38" |
| 5 | 13'22" | 00:50'00" |
| 6 | 10'30" | 01:00'30" |
| 7 | 11'04" | 01:11'34" |
| 8 | 11'28" | 01:23'02" |
| 9 | 09'28" | 01:32'30" |
| 10 | 06'30" | 01:39'00" |
| 11 | 08'03" | 01:47'03" |
| 12 | 09'38" | 01:56'41" |
| 13 | 09'30" | 02:06'11" |
| 14 | 11'32" | 02:17'43" |
| 15 | 08'56" | 02:26'39" |
| 16 | 11'07" | 02:37'46" |
| 16.9 | 05'02" | 02:42'33" |
展開計圈分析
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