22.2 km | 02:13:58 | 06:01/km日期: 2021-11-06 15:32 - 總爬升: 431 m - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'32" / 06'07" / 06'02" / 05'53" / 06'13" / 07'02" / 07'22" / 07'08" / 07'10" / 09'11" / 06'01" / 05'41" / 06'00" / 05'25" / 05'26" / 05'29" / 07'15" / 05'29" / 05'22" / 05'18" / 05'21" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 500 / 500 |
| 2 | | 06'08" (+00'54") | 500 / 1000 |
| 3 | | 06'11" (+00'57") | 500 / 1500 |
| 4 | | 06'02" (+00'48") | 500 / 2000 |
| 5 | | 06'03" (+00'49") | 500 / 2500 |
| 6 | | 05'58" (+00'44") | 500 / 3000 |
| 7 | | 06'00" (+00'46") | 500 / 3500 |
| 8 | | 05'46" (+00'32") | 500 / 4000 |
| 9 | | 06'07" (+00'53") | 500 / 4500 |
| 10 | | 06'18" (+01'04") | 500 / 5000 |
| 11 | | 06'33" (+01'19") | 500 / 5500 |
| 12 | | 07'31" (+02'17") | 500 / 6000 |
| 13 | | 06'54" (+01'40") | 500 / 6500 |
| 14 | | 07'46" (+02'32") | 500 / 7000 |
| 15 | | 07'23" (+02'09") | 500 / 7500 |
| 16 | | 06'52" (+01'38") | 500 / 8000 |
| 17 | | 07'06" (+01'52") | 500 / 8500 |
| 18 | | 07'13" (+01'59") | 500 / 9000 |
| 19 | | 05'57" (+00'43") | 500 / 9500 |
| 20 | | 06'32" (+01'18") | 500 / 10000 |
| 21 | | 05'50" (+00'36") | 500 / 10500 |
| 22 | | 06'11" (+00'57") | 500 / 11000 |
| 23 | | 06'02" (+00'48") | 500 / 11500 |
| 24 | | 05'19" (+00'05") | 500 / 12000 |
| 25 | | 06'19" (+01'05") | 500 / 12500 |
| 26 | | 05'41" (+00'27") | 500 / 13000 |
| 27 | | 05'28" (+00'14") | 500 / 13500 |
| 28 | | 05'20" (+00'06") | 500 / 14000 |
| 29 | | 05'32" (+00'18") | 500 / 14500 |
| 30 | | 05'19" (+00'05") | 500 / 15000 |
| 31 | | 05'18" (+00'04") | 500 / 15500 |
| 32 | | 05'38" (+00'24") | 500 / 16000 |
| 33 | | 05'26" (+00'12") | 500 / 16500 |
| 34 | | 06'01" (+00'47") | 500 / 17000 |
| 35 | | 05'32" (+00'18") | 500 / 17500 |
| 36 | | 05'25" (+00'11") | 500 / 18000 |
| 37 | | 05'19" (+00'05") | 500 / 18500 |
| 38 | | 05'25" (+00'11") | 500 / 19000 |
| 39 | | 05'17" (+00'03") | 500 / 19500 |
| 40 | | 05'19" (+00'05") | 500 / 20000 |
| 41 | | 05'18" (+00'04") | 500 / 20500 |
| 42 | | 05'22" (+00'08") | 500 / 21000 |
| 43 | | 05'14" | 500 / 21500 |
| 44 | | 06'04" (+00'50") | 500 / 22000 |
| 45 | | 05'59" (+00'45") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.37 km 
愛迪達 波9 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'53" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 07'02" | 00:37'49" |
| 7 | 07'22" | 00:45'11" |
| 8 | 07'08" | 00:52'19" |
| 9 | 07'10" | 00:59'29" |
| 10 | 09'11" | 01:08'40" |
| 11 | 06'01" | 01:14'41" |
| 12 | 05'41" | 01:20'22" |
| 13 | 06'00" | 01:26'22" |
| 14 | 05'25" | 01:31'47" |
| 15 | 05'26" | 01:37'13" |
| 16 | 05'29" | 01:42'42" |
| 17 | 07'15" | 01:49'57" |
| 18 | 05'29" | 01:55'26" |
| 19 | 05'22" | 02:00'48" |
| 20 | 05'18" | 02:06'06" |
| 21 | 05'21" | 02:11'27" |
| 22 | 05'39" | 02:17'06" |
| 22.2 | 06'03" | 02:18'28" |
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