22.5 km | 10:15:23 | 27:18/km日期: 2021-11-07 11:11 - 總爬升: 1660 m - 平均心率: 137 - 卡路里: 1153 Cal - 平均步頻: 121 - 溫度: 28°C - 濕度: 59%
Pace: 12'59" / 11'02" / 13'21" / 20'38" / 44'06" / 52'11" / 33'11" / 10'52" / 12'05" / 21'52" / 17'53" / 21'47" / 17'18" / 16'57" / 22'42" / 24'53" / 23'21" / 73'39" / 32'49" / 62'03" / 25'23" / 09'37" / 09'30" / 07'51" / 09'26" / 14'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 11'02" | 00:24'01" |
| 3 | 13'21" | 00:37'22" |
| 4 | 20'38" | 00:58'00" |
| 5 | 44'06" | 01:42'06" |
| 6 | 52'11" | 02:34'17" |
| 7 | 33'11" | 03:07'28" |
| 8 | 10'52" | 03:18'20" |
| 9 | 12'05" | 03:30'25" |
| 10 | 21'52" | 03:52'17" |
| 11 | 17'53" | 04:10'10" |
| 12 | 21'47" | 04:31'57" |
| 13 | 17'18" | 04:49'15" |
| 14 | 16'57" | 05:06'12" |
| 15 | 22'42" | 05:28'54" |
| 16 | 24'53" | 05:53'47" |
| 17 | 23'21" | 06:17'08" |
| 18 | 73'39" | 07:30'47" |
| 19 | 32'49" | 08:03'36" |
| 20 | 62'03" | 09:05'39" |
| 21 | 25'23" | 09:31'02" |
| 22 | 09'37" | 09:40'39" |
| 23 | 09'30" | 09:50'09" |
| 24 | 07'51" | 09:58'00" |
| 25 | 09'26" | 10:07'26" |
| 22.5 | -3'-13" | 10:15'23" |
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