10.0 km | 01:03:27 | 06:20/km日期: 2021-11-10 18:12 - 平均心率: 112 - 卡路里: 454 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'55" / 06'31" / 06'23" / 06'56" / 05'54" / 06'06" / 05'49" / 06'06" / 06'30" / 06'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 10'45" (+04'56") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 404.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'56" | 00:26'45" |
| 5 | 05'54" | 00:32'39" |
| 6 | 06'06" | 00:38'45" |
| 7 | 05'49" | 00:44'34" |
| 8 | 06'06" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 10 | 06'09" | 01:03'19" |
| 10.0 | 09'47" | 01:03'27" |
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