21.1 km | 03:00:11 | 08:31/km日期: 2021-11-13 06:15 - 總爬升: 413 m - 平均心率: 134 - 卡路里: 1247 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'23" / 07'11" / 07'20" / 12'01" / 11'21" / 07'36" / 07'32" / 14'09" / 08'45" / 15'06" / 08'05" / 10'32" / 06'22" / 07'38" / 09'12" / 06'48" / 07'26" / 06'30" / 06'00" / 05'03" / 08'12" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 07'10" (+02'07") | 1000 / 2000 |
| 3 | | 07'20" (+02'17") | 1000 / 3000 |
| 4 | | 12'00" (+06'57") | 1000 / 4000 |
| 5 | | 11'20" (+06'17") | 1000 / 5000 |
| 6 | | 07'35" (+02'32") | 1000 / 6000 |
| 7 | | 07'31" (+02'28") | 1000 / 7000 |
| 8 | | 14'09" (+09'06") | 1000 / 8000 |
| 9 | | 08'44" (+03'41") | 1000 / 9000 |
| 10 | | 15'06" (+10'03") | 1000 / 10000 |
| 11 | | 08'04" (+03'01") | 1000 / 11000 |
| 12 | | 10'31" (+05'28") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 07'38" (+02'35") | 1000 / 14000 |
| 15 | | 09'12" (+04'09") | 1000 / 15000 |
| 16 | | 06'47" (+01'44") | 1000 / 16000 |
| 17 | | 07'25" (+02'22") | 1000 / 17000 |
| 18 | | 06'30" (+01'27") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 08'11" (+03'08") | 1000 / 21000 |
| 22 | | 07'17" (+02'14") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
208.56 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'11" | 00:13'34" |
| 3 | 07'20" | 00:20'54" |
| 4 | 12'01" | 00:32'55" |
| 5 | 11'21" | 00:44'16" |
| 6 | 07'36" | 00:51'52" |
| 7 | 07'32" | 00:59'24" |
| 8 | 14'09" | 01:13'33" |
| 9 | 08'45" | 01:22'18" |
| 10 | 15'06" | 01:37'24" |
| 11 | 08'05" | 01:45'29" |
| 12 | 10'32" | 01:56'01" |
| 13 | 06'22" | 02:02'23" |
| 14 | 07'38" | 02:10'01" |
| 15 | 09'12" | 02:19'13" |
| 16 | 06'48" | 02:26'01" |
| 17 | 07'26" | 02:33'27" |
| 18 | 06'30" | 02:39'57" |
| 19 | 06'00" | 02:45'57" |
| 20 | 05'03" | 02:51'00" |
| 21 | 08'12" | 02:59'12" |
| 21.1 | 07'20" | 03:00'11" |
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