11.3 km | 01:18:52 | 06:59/km日期: 2021-11-15 17:23 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'10" / 07'23" / 07'46" / 06'50" / 06'53" / 06'56" / 06'44" / 06'39" / 06'30" / 06'59" / 07'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'46" (+01'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 1000 / 11000 |
| 12 | | 07'14" (+00'44") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
200.07 km 
鱷魚母子 Y拖3代黃 累積 :
1439.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'23" | 00:14'33" |
| 3 | 07'46" | 00:22'19" |
| 4 | 06'50" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 06'56" | 00:42'58" |
| 7 | 06'44" | 00:49'42" |
| 8 | 06'39" | 00:56'21" |
| 9 | 06'30" | 01:02'51" |
| 10 | 06'59" | 01:09'50" |
| 11 | 07'05" | 01:16'55" |
| 11.3 | 07'17" | 01:18'53" |
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