15.3 km | 01:41:13 | 06:36/km日期: 2021-11-16 14:55 - 平均心率: 134 - 卡路里: 1052 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'49" / 06'40" / 06'51" / 06'39" / 06'51" / 06'39" / 06'52" / 06'49" / 06'43" / 06'47" / 06'51" / 06'28" / 06'36" / 06'18" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 06'39" (+01'11") | 1000 / 6000 |
| 7 | | 06'51" (+01'23") | 1000 / 7000 |
| 8 | | 06'49" (+01'21") | 1000 / 8000 |
| 9 | | 06'42" (+01'14") | 1000 / 9000 |
| 10 | | 06'47" (+01'19") | 1000 / 10000 |
| 11 | | 06'50" (+01'22") | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 1000 / 12000 |
| 13 | | 06'35" (+01'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 309.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'51" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'51" | 00:33'50" |
| 6 | 06'39" | 00:40'29" |
| 7 | 06'52" | 00:47'21" |
| 8 | 06'49" | 00:54'10" |
| 9 | 06'43" | 01:00'53" |
| 10 | 06'47" | 01:07'40" |
| 11 | 06'51" | 01:14'31" |
| 12 | 06'28" | 01:20'59" |
| 13 | 06'36" | 01:27'35" |
| 14 | 06'18" | 01:33'53" |
| 15 | 05'29" | 01:39'22" |
| 15.3 | 05'37" | 01:41'05" |
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