11.0 km | 01:00:13 | 05:28/km日期: 2015-05-12 16:50 - 地點: 南港 - 天氣: 晴 - 平均心率: 31 - 卡路里: 930 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'13" / 05'49" / 05'43" / 05'37" / 05'31" / 05'08" / 05'15" / 05'06" / 04'59" / 05'19" / 05'08" / 104'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1002 / 1002 |
| 2 | | 05'48" (+00'50") | 1007 / 2009 |
| 3 | | 05'42" (+00'44") | 1001 / 3010 |
| 4 | | 05'37" (+00'39") | 999 / 4010 |
| 5 | | 05'31" (+00'33") | 1017 / 5027 |
| 6 | | 05'08" (+00'10") | 1002 / 6030 |
| 7 | | 05'14" (+00'16") | 1017 / 7047 |
| 8 | | 05'06" (+00'08") | 1007 / 8055 |
| 9 | | 04'58" | 1011 / 9066 |
| 10 | | 05'17" (+00'19") | 1002 / 10069 |
| 11 | | 05'08" (+00'10") | 998 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 54.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'31" | 00:28'53" |
| 6 | 05'08" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'06" | 00:44'22" |
| 9 | 04'59" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 11 | 05'08" | 00:59'48" |
| 11.0 | 104'10" | 01:00'13" |
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