14.1 km | 01:31:13 | 06:28/km日期: 2021-11-17 05:43 - 總爬升: 176 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'12" / 06'59" / 06'24" / 06'24" / 06'28" / 06'12" / 06'21" / 06'28" / 06'31" / 06'15" / 06'29" / 06'13" / 06'17" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'12") | 1000 / 14000 |
| 15 | | 06'14" (+00'03") | 97 / 14097 |
跑-
翔園-忠貞路-中75-都會園路-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.16 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'24" | 00:20'35" |
| 4 | 06'24" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 06'12" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'28" | 00:52'28" |
| 9 | 06'31" | 00:58'59" |
| 10 | 06'15" | 01:05'14" |
| 11 | 06'29" | 01:11'43" |
| 12 | 06'13" | 01:17'56" |
| 13 | 06'17" | 01:24'13" |
| 14 | 06'23" | 01:30'36" |
| 14.1 | 06'20" | 01:31'13" |
展開計圈分析
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