16.0 km | 01:46:14 | 06:37/km日期: 2021-11-18 19:03 - 平均心率: 157 - 卡路里: 980 Cal - 總步數: 14934 - 平均步頻: 140 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'03" / 05'40" / 05'35" / 05'18" / 13'36" / 05'19" / 07'12" / 04'11" / 04'51" / 06'24" / 04'31" / 05'57" / 05'11" / 04'57" / 13'58" / 05'55" / 64'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'47") | 1002 / 1002 | 166 / 98 |
| 2 | | 05'43" (+01'26") | 1002 / 2004 | 168 / 104 |
| 3 | | 05'39" (+01'22") | 1001 / 3006 | 166 / 106 |
| 4 | | 05'18" (+01'01") | 1000 / 4006 | 166 / 112 |
| 5 | | 13'36" (+09'19") | 1001 / 5007 | 78 / 93 |
| 6 | | 05'39" (+01'22") | 1001 / 6009 | 164 / 107 |
| 7 | | 06'53" (+02'36") | 1000 / 7009 | 127 / 113 |
| 8 | | 04'17" | 1002 / 8011 | 178 / 130 |
| 9 | | 05'47" (+01'30") | 1000 / 9011 | 154 / 111 |
| 10 | | 05'31" (+01'14") | 1003 / 10015 | 162 / 111 |
| 11 | | 04'37" (+00'20") | 1000 / 11015 | 176 / 122 |
| 12 | | 05'58" (+01'41") | 1000 / 12016 | 145 / 114 |
| 13 | | 05'11" (+00'54") | 1000 / 13016 | 171 / 112 |
| 14 | | 05'09" (+00'52") | 1000 / 14016 | 169 / 114 |
| 15 | | 13'59" (+09'42") | 1001 / 15018 | 84 / 84 |
| 16 | | 06'31" (+02'14") | 1000 / 16018 | 160 / 95 |
| 17 | | 11'06" (+06'49") | 6 / 16024 | 60 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 13'36" | 00:36'12" |
| 6 | 05'19" | 00:41'31" |
| 7 | 07'12" | 00:48'43" |
| 8 | 04'11" | 00:52'54" |
| 9 | 04'51" | 00:57'45" |
| 10 | 06'24" | 01:04'09" |
| 11 | 04'31" | 01:08'40" |
| 12 | 05'57" | 01:14'37" |
| 13 | 05'11" | 01:19'48" |
| 14 | 04'57" | 01:24'45" |
| 15 | 13'58" | 01:38'43" |
| 16 | 05'55" | 01:44'38" |
| 16.0 | 62'29" | 01:46'14" |
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