8.0 km | 01:39:55 | 12:25/km日期: 2015-05-18 20:47 - 卡路里: 362 Cal - 溫度: 28°C - 濕度: 61%
Pace: 09'24" / 12'52" / 11'25" / 13'32" / 13'46" / 12'53" / 13'47" / 15'17" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+00'41") | 445 / 445 |
| 2 | | 18'47" (+10'10") | 445 / 891 |
| 3 | | 12'49" (+04'12") | 445 / 1337 |
| 4 | | 08'37" | 445 / 1783 |
| 5 | | 13'02" (+04'25") | 445 / 2229 |
| 6 | | 12'51" (+04'14") | 445 / 2675 |
| 7 | | 14'21" (+05'44") | 445 / 3121 |
| 8 | | 14'03" (+05'26") | 445 / 3567 |
| 9 | | 14'03" (+05'26") | 445 / 4013 |
| 10 | | 13'11" (+04'34") | 445 / 4459 |
| 11 | | 12'51" (+04'14") | 445 / 4905 |
| 12 | | 12'49" (+04'12") | 445 / 5351 |
| 13 | | 12'33" (+03'56") | 445 / 5797 |
| 14 | | 13'04" (+04'27") | 445 / 6243 |
| 15 | | 13'29" (+04'52") | 445 / 6689 |
| 16 | | 15'10" (+06'33") | 445 / 7135 |
| 17 | | 13'15" (+04'38") | 445 / 7581 |
| 18 | | 09'21" (+00'44") | 28 / 7610 |
5月累積里程 : 56.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 12'52" | 00:22'16" |
| 3 | 11'25" | 00:33'41" |
| 4 | 13'32" | 00:47'13" |
| 5 | 13'46" | 01:00'59" |
| 6 | 12'53" | 01:13'52" |
| 7 | 13'47" | 01:27'39" |
| 8 | 15'17" | 01:42'56" |
| 7.6 | -1'-22" | 01:43'28" |
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