17.0 km | 01:37:25 | 05:43/km日期: 2021-11-21 15:10 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 1159 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 09'12" / 06'07" / 05'50" / 05'36" / 05'37" / 06'11" / 05'46" / 07'05" / 07'59" / 05'45" / 08'54" / 05'52" / 07'43" / 08'17" / 06'43" / 06'23" / 4650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'40" (+00'10") | 1002 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'07" | 00:15'19" |
| 3 | 05'50" | 00:21'09" |
| 4 | 05'36" | 00:26'45" |
| 5 | 05'37" | 00:32'22" |
| 6 | 06'11" | 00:38'33" |
| 7 | 05'46" | 00:44'19" |
| 8 | 07'05" | 00:51'24" |
| 9 | 07'59" | 00:59'23" |
| 10 | 05'45" | 01:05'08" |
| 11 | 08'54" | 01:14'02" |
| 12 | 05'52" | 01:19'54" |
| 13 | 07'43" | 01:27'37" |
| 14 | 08'17" | 01:35'54" |
| 15 | 06'43" | 01:42'37" |
| 16 | 06'23" | 01:49'00" |
| 17.0 | 09'16" | 01:58'18" |
展開計圈分析
留言 
