22.1 km | 06:23:38 | 17:20/km日期: 2021-11-21 06:35 - 總爬升: 536 m - 卡路里: 1334 Cal - 總步數: 39758 - 平均步頻: 103 - 平均步幅: 55 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 29'08" / 15'26" / 17'29" / 12'19" / 09'49" / 21'36" / 12'50" / 17'15" / 09'08" / 18'37" / 29'35" / 13'47" / 13'44" / 14'54" / 18'58" / 20'26" / 12'58" / 24'49" / 12'29" / 22'27" / 15'11" / 10'39" / 81'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'08" (+20'43") | 1000 / 1000 | 79 / 43 |
| 2 | | 15'33" (+07'08") | 1000 / 2001 | 105 / 60 |
| 3 | | 17'32" (+09'07") | 1000 / 3001 | 93 / 60 |
| 4 | | 12'35" (+04'10") | 1000 / 4002 | 119 / 66 |
| 5 | | 09'52" (+01'27") | 1000 / 5003 | 138 / 73 |
| 6 | | 21'57" (+13'32") | 1001 / 6004 | 93 / 48 |
| 7 | | 14'48" (+06'23") | 1000 / 7004 | 120 / 55 |
| 8 | | 15'36" (+07'11") | 1000 / 8005 | 121 / 52 |
| 9 | | 08'25" | 1000 / 9006 | 146 / 80 |
| 10 | | 18'47" (+10'22") | 1002 / 10008 | 100 / 53 |
| 11 | | 31'09" (+22'44") | 1000 / 11008 | 77 / 41 |
| 12 | | 14'54" (+06'29") | 1000 / 12009 | 112 / 59 |
| 13 | | 12'30" (+04'05") | 1000 / 13010 | 136 / 58 |
| 14 | | 16'01" (+07'36") | 1000 / 14011 | 115 / 54 |
| 15 | | 24'08" (+15'43") | 1000 / 15011 | 91 / 45 |
| 16 | | 15'09" (+06'44") | 1000 / 16012 | 112 / 58 |
| 17 | | 13'10" (+04'45") | 1000 / 17012 | 122 / 61 |
| 18 | | 24'42" (+16'17") | 1002 / 18014 | 70 / 57 |
| 19 | | 15'40" (+07'15") | 1000 / 19015 | 111 / 57 |
| 20 | | 21'42" (+13'17") | 1000 / 20015 | 89 / 51 |
| 21 | | 14'19" (+05'54") | 1001 / 21016 | 141 / 49 |
| 22 | | 13'49" (+05'24") | 1000 / 22017 | 109 / 66 |
| 23 | | 16'20" (+07'55") | 106 / 22123 | 130 / 46 |
11月累積里程 : 236.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'08" | 00:29'08" |
| 2 | 15'26" | 00:44'34" |
| 3 | 17'29" | 01:02'03" |
| 4 | 12'19" | 01:14'22" |
| 5 | 09'49" | 01:24'11" |
| 6 | 21'36" | 01:45'47" |
| 7 | 12'50" | 01:58'37" |
| 8 | 17'15" | 02:15'52" |
| 9 | 09'08" | 02:25'00" |
| 10 | 18'37" | 02:43'37" |
| 11 | 29'35" | 03:13'12" |
| 12 | 13'47" | 03:26'59" |
| 13 | 13'44" | 03:40'43" |
| 14 | 14'54" | 03:55'37" |
| 15 | 18'58" | 04:14'35" |
| 16 | 20'26" | 04:35'01" |
| 17 | 12'58" | 04:47'59" |
| 18 | 24'49" | 05:12'48" |
| 19 | 12'29" | 05:25'17" |
| 20 | 22'27" | 05:47'44" |
| 21 | 15'11" | 06:02'55" |
| 22 | 10'39" | 06:13'34" |
| 22.1 | 80'55" | 06:23'38" |
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