13.7 km | 01:13:40 | 05:23/km日期: 2021-11-27 06:11 - 平均心率: 144 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'00" / 05'42" / 05'29" / 05'32" / 05'22" / 05'22" / 05'21" / 05'22" / 05'16" / 05'18" / 05'12" / 05'12" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 233.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'22" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 05'18" | 00:54'44" |
| 11 | 05'12" | 00:59'56" |
| 12 | 05'12" | 01:05'08" |
| 13 | 05'14" | 01:10'22" |
| 13.7 | 05'03" | 01:13'41" |
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