22.1 km | 02:04:57 | 05:40/km日期: 2021-12-04 16:03 - 總爬升: 109 m - 卡路里: 1675 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 06'05" / 05'30" / 05'17" / 05'04" / 05'17" / 05'10" / 05'05" / 06'19" / 05'27" / 05'22" / 05'30" / 05'21" / 06'13" / 05'50" / 05'22" / 05'09" / 05'11" / 05'16" / 05'36" / 05'18" / 05'08" / 09'52" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+01'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+01'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'45") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'36" (+00'32") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 09'51" (+04'47") | 1000 / 22000 |
| 23 | | 11'27" (+06'23") | 52 / 22052 |
12月累積里程 :
206.46 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5407.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'10" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 06'19" | 00:43'47" |
| 9 | 05'27" | 00:49'14" |
| 10 | 05'22" | 00:54'36" |
| 11 | 05'30" | 01:00'06" |
| 12 | 05'21" | 01:05'27" |
| 13 | 06'13" | 01:11'40" |
| 14 | 05'50" | 01:17'30" |
| 15 | 05'22" | 01:22'52" |
| 16 | 05'09" | 01:28'01" |
| 17 | 05'11" | 01:33'12" |
| 18 | 05'16" | 01:38'28" |
| 19 | 05'36" | 01:44'04" |
| 20 | 05'18" | 01:49'22" |
| 21 | 05'08" | 01:54'30" |
| 22 | 09'52" | 02:04'22" |
| 22.1 | 11'26" | 02:04'58" |
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