9.7 km | 01:14:16 | 07:38/km日期: 2021-12-05 06:14 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'02" / 06'48" / 06'54" / 08'02" / 10'35" / 07'48" / 06'52" / 07'30" / 07'38" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'10") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'54" (+00'06") | 1000 / 3000 |
4 | | 08'01" (+01'13") | 1000 / 4000 |
5 | | 10'35" (+03'47") | 1000 / 5000 |
6 | | 07'48" (+01'00") | 1000 / 6000 |
7 | | 06'52" (+00'04") | 1000 / 7000 |
8 | | 07'29" (+00'41") | 1000 / 8000 |
9 | | 07'38" (+00'50") | 1000 / 9000 |
10 | | 07'18" (+00'30") | 708 / 9708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 24.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'48" | 00:13'50" |
3 | 06'54" | 00:20'44" |
4 | 08'02" | 00:28'46" |
5 | 10'35" | 00:39'21" |
6 | 07'48" | 00:47'09" |
7 | 06'52" | 00:54'01" |
8 | 07'30" | 01:01'31" |
9 | 07'38" | 01:09'09" |
9.7 | 07'18" | 01:14'20" |