11.0 km | 01:09:08 | 06:16/km日期: 2021-12-06 18:29 - 地點: 自行車道 - 平均心率: 112 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'11" / 06'09" / 06'37" / 06'07" / 07'02" / 06'33" / 08'14" / 06'26" / 06'01" / 06'48" / 06'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
376.28 km 
Barefoot 累積 :
26392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'37" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 07'02" | 00:32'06" |
| 6 | 06'33" | 00:38'39" |
| 7 | 08'14" | 00:46'53" |
| 8 | 06'26" | 00:53'19" |
| 9 | 06'01" | 00:59'20" |
| 10 | 06'48" | 01:06'08" |
| 11 | 06'07" | 01:12'15" |
| 11.0 | 04'58" | 01:12'22" |
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