Sam Yen 2021/12/11 訓練日誌 | Marathon's World

Sam Yen 台北市
ID 1822

43 位追隨者

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50.0 km | 06:31:48 | 07:50/km | 第116馬

2021 臺灣棲蘭林道越野(由2021/6/26延期)

官方成績
日期	2021-12-11
成績	06:31:48
總名次	42 / 219
分組名次	31 / 154
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'27")

00:34'27" (+00'21")

01:12'55" (+00'31")

10 km

(01:12'55")

00:38'28" (+04'22")

15 km

(01:50'24")

00:37'29" (+03'23")

01:12'24"

20 km

(02:25'19")

00:34'55" (+00'49")

25 km

(03:06'23")

00:41'04" (+06'58")

01:24'48" (+12'24")

30 km

(03:50'07")

00:43'44" (+09'38")

35 km

(04:28'17")

00:38'10" (+04'04")

01:21'27" (+09'03")

40 km

(05:11'34")

00:43'17" (+09'11")

45 km

(05:52'53")

00:41'19" (+07'13")

01:15'25" (+03'01")

50 km

(06:26'59")

00:34'06"

Finish

(06:31:48)

日期: 2021-12-11 08:00 - 總爬升: 596 m - 平均心率: 151 - 卡路里: 3503 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'14"

(05'14")

05'14"

1000 / 1000

2

06'35"

(11'49")

06'35" (+01'21")

1000 / 2000

3

08'06"

(19'56")

08'06" (+02'52")

1000 / 3000

4

07'53"

(27'49")

07'53" (+02'39")

1000 / 4000

5

06'37"

(34'27")

06'37" (+01'23")

1000 / 5000

展開計圈分析

6

07'44"

(42'12")

07'44" (+02'30")

1000 / 6000

7

08'19"

(50'31")

08'19" (+03'05")

1000 / 7000

8

07'58"

(58'29")

07'58" (+02'44")

1000 / 8000

9

07'45"

(01:06'15")

07'45" (+02'31")

1000 / 9000

10

06'40"

(01:12'55")

06'40" (+01'26")

1000 / 10000

11

07'10"

(01:20'05")

07'10" (+01'56")

1000 / 11000

12

10'00"

(01:30'06")

10'00" (+04'46")

1000 / 12000

13

06'20"

(01:36'26")

06'20" (+01'06")

1000 / 13000

14

07'52"

(01:44'19")

07'52" (+02'38")

1000 / 14000

15

06'03"

(01:50'23")

06'03" (+00'49")

1000 / 15000

16

06'15"

(01:56'38")

06'15" (+01'01")

1000 / 16000

17

06'40"

(02:03'19")

06'40" (+01'26")

1000 / 17000

18

06'33"

(02:09'52")

06'33" (+01'19")

1000 / 18000

19

07'43"

(02:17'35")

07'43" (+02'29")

1000 / 19000

20

07'42"

(02:25'18")

07'42" (+02'28")

1000 / 20000

21

06'47"

(02:32'06")

06'47" (+01'33")

1000 / 21000

22

06'46"

(02:38'52")

06'46" (+01'32")

1000 / 22000

23

08'35"

(02:47'27")

08'35" (+03'21")

1000 / 23000

24

10'19"

(02:57'47")

10'19" (+05'05")

1000 / 24000

25

08'34"

(03:06'21")

08'34" (+03'20")

1000 / 25000

26

09'04"

(03:15'25")

09'04" (+03'50")

1000 / 26000

27

11'22"

(03:26'48")

11'22" (+06'08")

1000 / 27000

28

08'59"

(03:35'47")

08'59" (+03'45")

1000 / 28000

29

06'59"

(03:42'47")

06'59" (+01'45")

1000 / 29000

30

07'18"

(03:50'06")

07'18" (+02'04")

1000 / 30000

31

07'33"

(03:57'39")

07'33" (+02'19")

1000 / 31000

32

06'09"

(04:03'49")

06'09" (+00'55")

1000 / 32000

33

07'58"

(04:11'47")

07'58" (+02'44")

1000 / 33000

34

06'59"

(04:18'46")

06'59" (+01'45")

1000 / 34000

35

09'29"

(04:28'15")

09'29" (+04'15")

1000 / 35000

36

09'16"

(04:37'32")

09'16" (+04'02")

1000 / 36000

37

10'53"

(04:48'25")

10'53" (+05'39")

1000 / 37000

38

09'08"

(04:57'34")

09'08" (+03'54")

1000 / 38000

39

07'20"

(05:04'54")

07'20" (+02'06")

1000 / 39000

40

06'38"

(05:11'33")

06'38" (+01'24")

1000 / 40000

41

06'56"

(05:18'29")

06'56" (+01'42")

1000 / 41000

42

07'59"

(05:26'29")

07'59" (+02'45")

1000 / 42000

43

09'50"

(05:36'19")

09'50" (+04'36")

1000 / 43000

44

09'04"

(05:45'23")

09'04" (+03'50")

1000 / 44000

45

07'28"

(05:52'52")

07'28" (+02'14")

1000 / 45000

46

06'50"

(05:59'42")

06'50" (+01'36")

1000 / 46000

47

07'13"

(06:06'56")

07'13" (+01'59")

1000 / 47000

48

06'36"

(06:13'32")

06'36" (+01'22")

1000 / 48000

49

06'42"

(06:20'14")

06'42" (+01'28")

1000 / 49000

50

06'42"

(06:26'57")

06'42" (+01'28")

1000 / 50000

賽後評分: 3姊妹芬多精
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 190.83 km

TCX 2.0 上傳 | 2 years ago

謝阿州說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	06'36"	00:11'50"
3	08'06"	00:19'56"
4	07'54"	00:27'50"
5	06'37"	00:34'27"
6	07'45"	00:42'12"
7	08'19"	00:50'31"
8	07'58"	00:58'29"
9	07'46"	01:06'15"
10	06'40"	01:12'55"
11	07'11"	01:20'06"
12	10'00"	01:30'06"
13	06'21"	01:36'27"
14	07'52"	01:44'19"
15	06'05"	01:50'24"
16	06'16"	01:56'40"
17	06'40"	02:03'20"
18	07'47"	02:11'07"
19	06'30"	02:17'37"
20	07'42"	02:25'19"
21	06'48"	02:32'07"
22	06'47"	02:38'54"
23	08'35"	02:47'29"
24	10'19"	02:57'48"
25	08'35"	03:06'23"
26	09'04"	03:15'27"
27	11'22"	03:26'49"
28	09'00"	03:35'49"
29	06'59"	03:42'48"
30	07'19"	03:50'07"
31	07'33"	03:57'40"
32	06'10"	04:03'50"
33	07'59"	04:11'49"
34	06'59"	04:18'48"
35	09'29"	04:28'17"
36	09'17"	04:37'34"
37	10'53"	04:48'27"
38	09'08"	04:57'35"
39	07'20"	05:04'55"
40	06'39"	05:11'34"
41	06'57"	05:18'31"
42	07'59"	05:26'30"
43	09'51"	05:36'21"
44	09'04"	05:45'25"
45	07'28"	05:52'53"
46	06'51"	05:59'44"
47	07'13"	06:06'57"
48	06'37"	06:13'34"
49	06'42"	06:20'16"
50	06'43"	06:26'59"
50.7	06'36"	06:31'52"

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朋友動態

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

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5.0 km | 00:27:41 | 05:31/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.2 km | 00:48:23 | 04:43/km

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5.0 km | 00:33:20 | 06:38/km

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21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

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4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

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25.5 km | 03:13:57 | 07:36/km

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randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km