21.6 km | 01:32:53 | 04:17/km日期: 2021-12-12 06:26 - 地點: 竹東國中 - 平均心率: 132 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'22" / 04'18" / 04'19" / 04'16" / 04'19" / 04'16" / 04'17" / 04'13" / 04'15" / 04'18" / 04'24" / 04'22" / 04'22" / 04'12" / 04'21" / 04'15" / 04'24" / 04'25" / 04'19" / 04'14" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'31") | 404 / 404 |
| 2 | | 04'25" (+00'39") | 408 / 813 |
| 3 | | 04'15" (+00'29") | 411 / 1224 |
| 4 | | 04'16" (+00'30") | 411 / 1635 |
| 5 | | 04'14" (+00'28") | 410 / 2045 |
| 6 | | 04'22" (+00'36") | 405 / 2451 |
| 7 | | 04'12" (+00'26") | 414 / 2866 |
| 8 | | 04'22" (+00'36") | 399 / 3265 |
| 9 | | 04'16" (+00'30") | 410 / 3675 |
| 10 | | 04'18" (+00'32") | 406 / 4082 |
| 11 | | 04'18" (+00'32") | 406 / 4488 |
| 12 | | 04'15" (+00'29") | 619 / 5108 |
| 13 | | 04'17" (+00'31") | 201 / 5309 |
| 14 | | 04'18" (+00'32") | 406 / 5716 |
| 15 | | 04'19" (+00'33") | 405 / 6121 |
| 16 | | 04'18" (+00'32") | 406 / 6528 |
| 17 | | 04'14" (+00'28") | 404 / 6932 |
| 18 | | 04'12" (+00'26") | 409 / 7342 |
| 19 | | 04'14" (+00'28") | 412 / 7754 |
| 20 | | 04'15" (+00'29") | 411 / 8165 |
| 21 | | 04'06" (+00'20") | 413 / 8579 |
| 22 | | 04'18" (+00'32") | 408 / 8987 |
| 23 | | 04'17" (+00'31") | 410 / 9398 |
| 24 | | 04'22" (+00'36") | 405 / 9803 |
| 25 | | 04'18" (+00'32") | 406 / 10210 |
| 26 | | 04'23" (+00'37") | 607 / 10817 |
| 27 | | 04'23" (+00'37") | 200 / 11018 |
| 28 | | 04'18" (+00'32") | 407 / 11425 |
| 29 | | 04'25" (+00'39") | 407 / 11833 |
| 30 | | 04'24" (+00'38") | 400 / 12234 |
| 31 | | 04'22" (+00'36") | 416 / 12650 |
| 32 | | 04'16" (+00'30") | 395 / 13045 |
| 33 | | 04'15" (+00'29") | 412 / 13458 |
| 34 | | 04'12" (+00'26") | 407 / 13865 |
| 35 | | 04'22" (+00'36") | 406 / 14272 |
| 36 | | 04'22" (+00'36") | 397 / 14670 |
| 37 | | 04'15" (+00'29") | 405 / 15075 |
| 38 | | 04'17" (+00'31") | 405 / 15481 |
| 39 | | 04'15" (+00'29") | 408 / 15890 |
| 40 | | 04'18" (+00'32") | 822 / 16712 |
| 41 | | 04'24" (+00'38") | 399 / 17112 |
| 42 | | 04'37" (+00'51") | 398 / 17510 |
| 43 | | 04'19" (+00'33") | 404 / 17914 |
| 44 | | 04'22" (+00'36") | 401 / 18316 |
| 45 | | 04'22" (+00'36") | 403 / 18719 |
| 46 | | 04'10" (+00'24") | 404 / 19124 |
| 47 | | 04'15" (+00'29") | 400 / 19525 |
| 48 | | 04'07" (+00'21") | 409 / 19934 |
| 49 | | 04'05" (+00'19") | 415 / 20349 |
| 50 | | 04'02" (+00'16") | 397 / 20746 |
| 51 | | 04'01" (+00'15") | 404 / 21151 |
| 52 | | 03'46" | 408 / 21560 |
| 53 | | 07'17" (+03'31") | 78 / 21638 |
新竹蔡德甫
新竹蔡德甫
新竹蔡德甫
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nike next%2代白綠 累積 : 2187.3 km
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