21.2 km | 03:06:18 | 08:47/km日期: 2021-12-12 12:05 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 09'25" / 09'03" / 10'06" / 10'57" / 07'51" / 07'07" / 06'48" / 10'07" / 07'17" / 07'50" / 09'51" / 08'01" / 08'03" / 07'57" / 08'34" / 10'18" / 08'41" / 09'54" / 09'20" / 09'05" / 08'30" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'37") | 1000 / 1000 |
| 2 | | 09'02" (+02'14") | 1000 / 2000 |
| 3 | | 10'05" (+03'17") | 1000 / 3000 |
| 4 | | 10'57" (+04'09") | 1000 / 4000 |
| 5 | | 07'50" (+01'02") | 1000 / 5000 |
| 6 | | 07'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 10'06" (+03'18") | 1000 / 8000 |
| 9 | | 07'16" (+00'28") | 1000 / 9000 |
| 10 | | 07'49" (+01'01") | 1000 / 10000 |
| 11 | | 09'50" (+03'02") | 1000 / 11000 |
| 12 | | 08'01" (+01'13") | 1000 / 12000 |
| 13 | | 08'03" (+01'15") | 1000 / 13000 |
| 14 | | 07'56" (+01'08") | 1000 / 14000 |
| 15 | | 08'34" (+01'46") | 1000 / 15000 |
| 16 | | 10'17" (+03'29") | 1000 / 16000 |
| 17 | | 08'41" (+01'53") | 1000 / 17000 |
| 18 | | 09'53" (+03'05") | 1000 / 18000 |
| 19 | | 09'20" (+02'32") | 1000 / 19000 |
| 20 | | 09'04" (+02'16") | 1000 / 20000 |
| 21 | | 08'29" (+01'41") | 1000 / 21000 |
| 22 | | 08'50" (+02'02") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
55.95 km 
asics kayano 累積 :
918.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'03" | 00:18'28" |
| 3 | 10'06" | 00:28'34" |
| 4 | 10'57" | 00:39'31" |
| 5 | 07'51" | 00:47'22" |
| 6 | 07'07" | 00:54'29" |
| 7 | 06'48" | 01:01'17" |
| 8 | 10'07" | 01:11'24" |
| 9 | 07'17" | 01:18'41" |
| 10 | 07'50" | 01:26'31" |
| 11 | 09'51" | 01:36'22" |
| 12 | 08'01" | 01:44'23" |
| 13 | 08'03" | 01:52'26" |
| 14 | 07'57" | 02:00'23" |
| 15 | 08'34" | 02:08'57" |
| 16 | 10'18" | 02:19'15" |
| 17 | 08'41" | 02:27'56" |
| 18 | 09'54" | 02:37'50" |
| 19 | 09'20" | 02:47'10" |
| 20 | 09'05" | 02:56'15" |
| 21 | 08'30" | 03:04'45" |
| 21.2 | 08'48" | 03:06'18" |
展開計圈分析
留言 
