12.0 km | 00:58:03 | 04:49/km日期: 2021-12-17 18:43 - 卡路里: 933 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 05'37" / 05'15" / 05'07" / 04'52" / 04'51" / 04'46" / 04'44" / 04'46" / 04'40" / 04'42" / 04'31" / 04'17" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'20") | 1000 / 1000 |
2 | | 05'14" (+00'57") | 1000 / 2000 |
3 | | 04'55" (+00'38") | 1000 / 3000 |
4 | | 04'52" (+00'35") | 1000 / 4000 |
5 | | 04'50" (+00'33") | 1000 / 5000 |
6 | | 04'45" (+00'28") | 1000 / 6000 |
7 | | 04'44" (+00'27") | 1000 / 7000 |
8 | | 04'45" (+00'28") | 1000 / 8000 |
9 | | 04'40" (+00'23") | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'31" (+00'14") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'13" | 25 / 12025 |
12月累積里程 :
140.37 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'07" | 00:15'59" |
4 | 04'52" | 00:20'51" |
5 | 04'51" | 00:25'42" |
6 | 04'46" | 00:30'28" |
7 | 04'44" | 00:35'12" |
8 | 04'46" | 00:39'58" |
9 | 04'40" | 00:44'38" |
10 | 04'42" | 00:49'20" |
11 | 04'31" | 00:53'51" |
12 | 04'17" | 00:58'08" |
12.0 | 04'39" | 00:58'15" |