15.0 km | 01:27:45 | 05:50/km日期: 2021-12-18 04:54 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'13" / 05'58" / 05'45" / 05'47" / 05'38" / 05'46" / 05'48" / 05'48" / 05'48" / 05'45" / 05'45" / 05'43" / 05'58" / 05'45" / 06'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 04'28" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'48" | 00:40'55" |
| 8 | 05'48" | 00:46'43" |
| 9 | 05'48" | 00:52'31" |
| 10 | 05'45" | 00:58'16" |
| 11 | 05'45" | 01:04'01" |
| 12 | 05'43" | 01:09'44" |
| 13 | 05'58" | 01:15'42" |
| 14 | 05'45" | 01:21'27" |
| 15 | 06'13" | 01:27'40" |
| 15.0 | 04'39" | 01:27'47" |
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