| 目標設定3：50
成績雖然沒有達標
最後4K 漸速 回終點
整體跑感還不錯 賽後評分: 辛苦的工作人員 加油！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 330.85 km  跟上來 競速ㄚ拖 （藍） 累積 : 546.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'21" | 00:11'13" | | 3 | 05'23" | 00:16'36" | | 4 | 05'23" | 00:21'59" | | 5 | 05'36" | 00:27'35" | | 6 | 05'16" | 00:32'51" | | 7 | 05'26" | 00:38'17" | | 8 | 05'31" | 00:43'48" | | 9 | 05'28" | 00:49'16" | | 10 | 05'30" | 00:54'46" | | 11 | 05'32" | 01:00'18" | | 12 | 05'22" | 01:05'40" | | 13 | 05'16" | 01:10'56" | | 14 | 05'06" | 01:16'02" | | 15 | 05'09" | 01:21'11" | | 16 | 05'19" | 01:26'30" | | 17 | 05'15" | 01:31'45" | | 18 | 05'37" | 01:37'22" | | 19 | 05'22" | 01:42'44" | | 20 | 05'24" | 01:48'08" | | 21 | 05'44" | 01:53'52" | | 22 | 05'33" | 01:59'25" | | 23 | 05'36" | 02:05'01" | | 24 | 05'42" | 02:10'43" | | 25 | 05'29" | 02:16'12" | | 26 | 05'29" | 02:21'41" | | 27 | 05'22" | 02:27'03" | | 28 | 05'15" | 02:32'18" | | 29 | 05'40" | 02:37'58" | | 30 | 05'08" | 02:43'06" | | 31 | 05'34" | 02:48'40" | | 32 | 05'07" | 02:53'47" | | 33 | 05'29" | 02:59'16" | | 34 | 05'18" | 03:04'34" | | 35 | 05'22" | 03:09'56" | | 36 | 05'57" | 03:15'53" | | 37 | 05'35" | 03:21'28" | | 38 | 05'39" | 03:27'07" | | 39 | 05'32" | 03:32'39" | | 40 | 05'17" | 03:37'56" | | 41 | 05'05" | 03:43'01" | | 42 | 04'52" | 03:47'53" | | 42.4 | 06'37" | 03:50'39" |
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