|  全馬 | 04:32:19 | 06:27/km | 第108馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:32:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'02") | 00:49'14" | | 00:24'36" | | 00:25'14" (+00'38") | 00:52'19" (+03'05") | | 00:27'05" (+02'29") | | 00:28'40" (+04'04") | 01:05'04" (+15'50") | | 00:36'24" (+11'48") | | 00:43'58" (+19'22") | 01:31'18" (+42'04") | | 00:47'20" (+22'44") | |
日期: 2021-12-19 06:30 - 平均心率: 168 - 卡路里: 2280 Cal - 總步數: 44750 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'14") | 1000 / 1000 | 180 / 108 | | 2 | | 04'54" (+00'04") | 1001 / 2001 | 182 / 111 | | 3 | | 04'52" (+00'02") | 1000 / 3002 | 183 / 111 | | 4 | | 04'53" (+00'03") | 1000 / 4002 | 182 / 112 | | 5 | | 04'50" | 1000 / 5003 | 183 / 112 |
| 6 | | 04'57" (+00'07") | 1000 / 6004 | 183 / 109 | | 7 | | 04'55" (+00'05") | 1002 / 7006 | 183 / 110 | | 8 | | 04'52" (+00'02") | 1000 / 8007 | 183 / 111 | | 9 | | 04'54" (+00'04") | 1000 / 9008 | 182 / 111 | | 10 | | 04'56" (+00'06") | 1002 / 10011 | 181 / 111 | | 11 | | 04'58" (+00'08") | 1001 / 11013 | 183 / 109 | | 12 | | 05'11" (+00'21") | 1000 / 12013 | 183 / 105 | | 13 | | 05'00" (+00'10") | 1000 / 13013 | 183 / 108 | | 14 | | 05'02" (+00'12") | 1000 / 14013 | 182 / 108 | | 15 | | 05'05" (+00'15") | 1001 / 15015 | 181 / 107 | | 16 | | 05'20" (+00'30") | 1000 / 16016 | 182 / 102 | | 17 | | 05'16" (+00'26") | 1000 / 17016 | 182 / 103 | | 18 | | 05'29" (+00'39") | 1002 / 18019 | 182 / 99 | | 19 | | 05'24" (+00'34") | 1000 / 19019 | 182 / 101 | | 20 | | 05'35" (+00'45") | 1002 / 20021 | 181 / 98 | | 21 | | 05'44" (+00'54") | 1000 / 21022 | 178 / 97 | | 22 | | 05'49" (+00'59") | 1001 / 22023 | 180 / 95 | | 23 | | 05'35" (+00'45") | 1002 / 23025 | 181 / 98 | | 24 | | 05'59" (+01'09") | 1002 / 24028 | 177 / 94 | | 25 | | 05'49" (+00'59") | 1001 / 25030 | 181 / 94 | | 26 | | 06'05" (+01'15") | 1000 / 26030 | 178 / 91 | | 27 | | 06'46" (+01'56") | 1002 / 27032 | 173 / 85 | | 28 | | 07'51" (+03'01") | 1000 / 28033 | 154 / 82 | | 29 | | 08'13" (+03'23") | 1002 / 29035 | 145 / 83 | | 30 | | 07'37" (+02'47") | 1001 / 30037 | 152 / 86 | | 31 | | 08'05" (+03'15") | 1001 / 31038 | 148 / 83 | | 32 | | 08'59" (+04'09") | 1002 / 32040 | 136 / 81 | | 33 | | 08'24" (+03'34") | 1001 / 33041 | 146 / 80 | | 34 | | 08'40" (+03'50") | 1000 / 34042 | 143 / 80 | | 35 | | 11'47" (+06'57") | 1000 / 35042 | 118 / 71 | | 36 | | 11'10" (+06'20") | 1000 / 36043 | 121 / 73 | | 37 | | 09'29" (+04'39") | 1001 / 37045 | 138 / 75 | | 38 | | 08'23" (+03'33") | 1002 / 38047 | 151 / 78 | | 39 | | 08'11" (+03'21") | 1000 / 39048 | 152 / 79 | | 40 | | 08'18" (+03'28") | 1000 / 40048 | 148 / 80 | | 41 | | 06'07" (+01'17") | 1000 / 41049 | 177 / 91 | | 42 | | 05'55" (+01'05") | 1002 / 42052 | 178 / 94 | | 43 | | 06'40" (+01'50") | 179 / 42232 | 171 / 87 |
12/8腎結石手術療程後不知天高地厚的嘗試。其實，早忘了有這場，連號碼布都丟了，但還是硬著頭皮跑。結果.... 賽後評分: 謝謝大會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 67.21 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'54" | 00:09'59" | | 3 | 04'53" | 00:14'52" | | 4 | 04'55" | 00:19'47" | | 5 | 04'51" | 00:24'38" | | 6 | 04'55" | 00:29'33" | | 7 | 04'57" | 00:34'30" | | 8 | 04'53" | 00:39'23" | | 9 | 04'53" | 00:44'16" | | 10 | 04'58" | 00:49'14" | | 11 | 04'57" | 00:54'11" | | 12 | 05'11" | 00:59'22" | | 13 | 05'01" | 01:04'23" | | 14 | 05'02" | 01:09'25" | | 15 | 05'03" | 01:14'28" | | 16 | 05'21" | 01:19'49" | | 17 | 05'18" | 01:25'07" | | 18 | 05'29" | 01:30'36" | | 19 | 05'22" | 01:35'58" | | 20 | 05'35" | 01:41'33" | | 21 | 05'42" | 01:47'15" | | 22 | 05'46" | 01:53'01" | | 23 | 05'33" | 01:58'34" | | 24 | 05'55" | 02:04'29" | | 25 | 05'44" | 02:10'13" | | 26 | 06'01" | 02:16'14" | | 27 | 06'41" | 02:22'55" | | 28 | 07'48" | 02:30'43" | | 29 | 07'35" | 02:38'18" | | 30 | 08'19" | 02:46'37" | | 31 | 07'19" | 02:53'56" | | 32 | 09'42" | 03:03'38" | | 33 | 08'17" | 03:11'55" | | 34 | 08'28" | 03:20'23" | | 35 | 10'12" | 03:30'35" | | 36 | 12'21" | 03:42'56" | | 37 | 09'39" | 03:52'35" | | 38 | 08'12" | 04:00'47" | | 39 | 08'48" | 04:09'35" | | 40 | 08'20" | 04:17'55" | | 41 | 06'09" | 04:24'04" | | 42 | 05'55" | 04:29'59" | | 42.2 | 09'57" | 04:32'19" |
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