10.0 km | 00:57:53 | 05:47/km日期: 2021-12-09 05:08 - 平均心率: 124 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 06'26" / 06'04" / 05'51" / 05'59" / 06'02" / 05'36" / 05'30" / 05'25" / 05'36" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 159.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'30" | 00:41'28" |
| 8 | 05'25" | 00:46'53" |
| 9 | 05'36" | 00:52'29" |
| 10 | 05'24" | 00:57'53" |
| 10.0 | 06'44" | 00:57'56" |
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