17.6 km | 01:36:22 | 05:29/km日期: 2021-12-23 07:27 - 總爬升: 112 m - 地點: 新竹公園 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'19" / 05'59" / 05'17" / 05'15" / 05'15" / 05'15" / 05'19" / 05'15" / 05'16" / 05'14" / 05'15" / 05'11" / 05'10" / 05'09" / 05'02" / 05'35" / 06'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 829 / 1829 |
| 3 | | 05'18" (+00'29") | 393 / 2222 |
| 4 | | 05'14" (+00'25") | 396 / 2619 |
| 5 | | 05'14" (+00'25") | 395 / 3014 |
| 6 | | 05'16" (+00'27") | 397 / 3412 |
| 7 | | 05'12" (+00'23") | 398 / 3811 |
| 8 | | 05'10" (+00'21") | 398 / 4209 |
| 9 | | 05'16" (+00'27") | 395 / 4604 |
| 10 | | 05'16" (+00'27") | 394 / 4999 |
| 11 | | 05'15" (+00'26") | 392 / 5391 |
| 12 | | 05'17" (+00'28") | 395 / 5786 |
| 13 | | 05'17" (+00'28") | 393 / 6180 |
| 14 | | 05'20" (+00'31") | 393 / 6573 |
| 15 | | 05'15" (+00'26") | 194 / 6768 |
| 16 | | 05'14" (+00'25") | 593 / 7361 |
| 17 | | 05'15" (+00'26") | 396 / 7758 |
| 18 | | 05'16" (+00'27") | 396 / 8154 |
| 19 | | 05'19" (+00'30") | 393 / 8548 |
| 20 | | 05'10" (+00'21") | 200 / 8748 |
| 21 | | 05'13" (+00'24") | 594 / 9343 |
| 22 | | 05'16" (+00'27") | 395 / 9738 |
| 23 | | 05'10" (+00'21") | 398 / 10137 |
| 24 | | 05'14" (+00'25") | 397 / 10534 |
| 25 | | 05'16" (+00'27") | 398 / 10933 |
| 26 | | 05'10" (+00'21") | 397 / 11331 |
| 27 | | 05'12" (+00'23") | 395 / 11727 |
| 28 | | 05'10" (+00'21") | 403 / 12130 |
| 29 | | 05'11" (+00'22") | 396 / 12526 |
| 30 | | 05'10" (+00'21") | 399 / 12925 |
| 31 | | 05'09" (+00'20") | 400 / 13325 |
| 32 | | 05'12" (+00'23") | 395 / 13721 |
| 33 | | 05'02" (+00'13") | 398 / 14119 |
| 34 | | 05'03" (+00'14") | 396 / 14515 |
| 35 | | 05'00" (+00'11") | 396 / 14912 |
| 36 | | 04'56" (+00'07") | 399 / 15312 |
| 37 | | 04'49" | 396 / 15708 |
| 38 | | 06'57" (+02'08") | 1000 / 16708 |
| 39 | | 06'45" (+01'56") | 854 / 17563 |
14km Tempo @5:15/km
5km splits: 26'00", 25'59", 20'14"(4km)
7km splits: 36'26", 35'47"
246W(IF: 89%), Cadence: 178spm, HR: 157bpm
昨天晚上放鬆時就覺得還沒有完全恢復，今天果然跑起來稍微累了點，目前油箱確認ok了，就看這個氮氣系統可以練到什麼程度了，但還是要小心不要縮缸。😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'15" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'14" | 00:54'24" |
| 11 | 05'15" | 00:59'39" |
| 12 | 05'11" | 01:04'50" |
| 13 | 05'10" | 01:10'00" |
| 14 | 05'09" | 01:15'09" |
| 15 | 05'02" | 01:20'11" |
| 16 | 05'35" | 01:25'46" |
| 17 | 06'52" | 01:32'38" |
| 17.6 | 06'39" | 01:36'23" |
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