10.0 km | 00:50:33 | 05:02/km日期: 2021-12-23 18:16 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 192 - PM2.5: 良好(24)
Pace: 05'14" / 05'07" / 04'59" / 05'09" / 05'11" / 05'08" / 05'03" / 05'01" / 04'50" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'28" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 04'50" | 00:45'42" |
| 10 | 04'49" | 00:50'31" |
| 10.0 | 04'09" | 00:50'35" |
17433.2 km | 
55417.1 km
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