Jy Kuo 2021/12/25 訓練日誌 | Marathon's World

Jy Kuo 新北市
ID 388505

18 位追隨者

< 上一篇

下一篇 >

67.0 km | 09:41:30 | 08:40/km | 第5馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	09:41:30
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58"

01:09'43"

10 km

(01:09'43")

00:35'45" (+01'47")

15 km

(01:50'37")

00:40'54" (+06'56")

01:19'55" (+10'12")

20 km

(02:29'38")

00:39'01" (+05'03")

25 km

(03:08'08")

00:38'30" (+04'32")

01:24'25" (+14'42")

30 km

(03:54'03")

00:45'55" (+11'57")

35 km

(04:34'01")

00:39'58" (+06'00")

01:27'25" (+17'42")

40 km

(05:21'28")

00:47'27" (+13'29")

45 km

(06:08'06")

00:46'38" (+12'40")

01:38'31" (+28'48")

50 km

(06:59'59")

00:51'53" (+17'55")

55 km

(07:51'44")

00:51'45" (+17'47")

01:38'09" (+28'26")

60 km

(08:38'08")

00:46'24" (+12'26")

65 km

(09:25'48")

00:47'40" (+13'42")

00:00'00"

Finish

(09:41:30)

日期: 2021-12-25 06:01 - 總爬升: 782 m - 平均心率: 144 - 卡路里: 4839 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'07"

(07'07")

07'07" (+02'09")

1000 / 1000

2

06'40"

(13'48")

06'40" (+01'42")

1000 / 2000

3

06'41"

(20'29")

06'41" (+01'43")

1000 / 3000

4

06'50"

(27'19")

06'50" (+01'52")

1000 / 4000

5

06'36"

(33'56")

06'36" (+01'38")

1000 / 5000

展開計圈分析

6

07'38"

(41'35")

07'38" (+02'40")

1000 / 6000

7

06'55"

(48'30")

06'55" (+01'57")

1000 / 7000

8

06'58"

(55'29")

06'58" (+02'00")

1000 / 8000

9

07'02"

(01:02'32")

07'02" (+02'04")

1000 / 9000

10

07'09"

(01:09'42")

07'09" (+02'11")

1000 / 10000

11

10'11"

(01:19'54")

10'11" (+05'13")

1000 / 11000

12

06'39"

(01:26'33")

06'39" (+01'41")

1000 / 12000

13

06'37"

(01:33'11")

06'37" (+01'39")

1000 / 13000

14

07'13"

(01:40'24")

07'13" (+02'15")

1000 / 14000

15

10'11"

(01:50'36")

10'11" (+05'13")

1000 / 15000

16

10'10"

(02:00'46")

10'10" (+05'12")

1000 / 16000

17

09'41"

(02:10'27")

09'41" (+04'43")

1000 / 17000

18

08'49"

(02:19'16")

08'49" (+03'51")

1000 / 18000

19

04'58"

(02:24'15")

04'58"

1000 / 19000

20

05'21"

(02:29'37")

05'21" (+00'23")

1000 / 20000

21

08'00"

(02:37'37")

08'00" (+03'02")

1000 / 21000

22

07'45"

(02:45'23")

07'45" (+02'47")

1000 / 22000

23

07'05"

(02:52'28")

07'05" (+02'07")

1000 / 23000

24

07'42"

(03:00'10")

07'42" (+02'44")

1000 / 24000

25

07'56"

(03:08'06")

07'56" (+02'58")

1000 / 25000

26

11'51"

(03:19'58")

11'51" (+06'53")

1000 / 26000

27

08'13"

(03:28'11")

08'13" (+03'15")

1000 / 27000

28

07'33"

(03:35'45")

07'33" (+02'35")

1000 / 28000

29

07'16"

(03:43'02")

07'16" (+02'18")

1000 / 29000

30

10'59"

(03:54'01")

10'59" (+06'01")

1000 / 30000

31

07'57"

(04:01'59")

07'57" (+02'59")

1000 / 31000

32

07'47"

(04:09'46")

07'47" (+02'49")

1000 / 32000

33

06'52"

(04:16'39")

06'52" (+01'54")

1000 / 33000

34

09'07"

(04:25'47")

09'07" (+04'09")

1000 / 34000

35

08'12"

(04:34'00")

08'12" (+03'14")

1000 / 35000

36

09'18"

(04:43'18")

09'18" (+04'20")

1000 / 36000

37

15'49"

(04:59'08")

15'49" (+10'51")

1000 / 37000

38

07'31"

(05:06'39")

07'31" (+02'33")

1000 / 38000

39

07'24"

(05:14'04")

07'24" (+02'26")

1000 / 39000

40

07'22"

(05:21'26")

07'22" (+02'24")

1000 / 40000

41

11'51"

(05:33'18")

11'51" (+06'53")

1000 / 41000

42

09'12"

(05:42'30")

09'12" (+04'14")

1000 / 42000

43

07'12"

(05:49'43")

07'12" (+02'14")

1000 / 43000

44

10'04"

(05:59'47")

10'04" (+05'06")

1000 / 44000

45

08'17"

(06:08'05")

08'17" (+03'19")

1000 / 45000

46

11'56"

(06:20'02")

11'56" (+06'58")

1000 / 46000

47

09'10"

(06:29'12")

09'10" (+04'12")

1000 / 47000

48

11'18"

(06:40'31")

11'18" (+06'20")

1000 / 48000

49

08'18"

(06:48'49")

08'18" (+03'20")

1000 / 49000

50

11'07"

(06:59'57")

11'07" (+06'09")

1000 / 50000

51

10'31"

(07:10'28")

10'31" (+05'33")

1000 / 51000

52

10'34"

(07:21'03")

10'34" (+05'36")

1000 / 52000

53

08'24"

(07:29'28")

08'24" (+03'26")

1000 / 53000

54

09'22"

(07:38'50")

09'22" (+04'24")

1000 / 54000

55

02'20"

(07:41'11")

09'57" (+04'59")

235 / 54235

56

12'51"

(07:54'03")

12'51" (+07'53")

1000 / 55235

57

09'59"

(08:04'03")

09'59" (+05'01")

1000 / 56235

58

07'12"

(08:11'16")

09'29" (+04'31")

760 / 56995

59

08'08"

(08:19'24")

08'08" (+03'10")

1000 / 57995

60

08'37"

(08:28'02")

08'37" (+03'39")

1000 / 58995

61

10'01"

(08:38'04")

10'01" (+05'03")

1000 / 59995

62

10'02"

(08:48'06")

10'02" (+05'04")

1000 / 60995

63

08'53"

(08:56'59")

08'53" (+03'55")

1000 / 61995

64

08'47"

(09:05'46")

08'47" (+03'49")

1000 / 62995

65

09'26"

(09:15'13")

09'26" (+04'28")

1000 / 63995

66

10'27"

(09:25'41")

10'27" (+05'29")

1000 / 64995

67

09'09"

(09:34'50")

09'09" (+04'11")

1000 / 65995

68

06'39"

(09:41'30")

10'11" (+05'13")

653 / 66649

賽後評分: 歡迎大家來挑戰
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 179.47 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'40"	00:13'49"
3	06'42"	00:20'31"
4	06'50"	00:27'21"
5	06'37"	00:33'58"
6	07'38"	00:41'36"
7	06'56"	00:48'32"
8	06'58"	00:55'30"
9	07'03"	01:02'33"
10	07'10"	01:09'43"
11	10'12"	01:19'55"
12	06'40"	01:26'35"
13	06'37"	01:33'12"
14	07'14"	01:40'26"
15	10'11"	01:50'37"
16	10'10"	02:00'47"
17	09'42"	02:10'29"
18	08'49"	02:19'18"
19	04'59"	02:24'17"
20	05'21"	02:29'38"
21	08'01"	02:37'39"
22	07'45"	02:45'24"
23	07'05"	02:52'29"
24	07'42"	03:00'11"
25	07'57"	03:08'08"
26	11'52"	03:20'00"
27	08'13"	03:28'13"
28	07'34"	03:35'47"
29	07'16"	03:43'03"
30	11'00"	03:54'03"
31	07'57"	04:02'00"
32	07'48"	04:09'48"
33	06'53"	04:16'41"
34	09'08"	04:25'49"
35	08'12"	04:34'01"
36	09'19"	04:43'20"
37	15'49"	04:59'09"
38	07'31"	05:06'40"
39	07'25"	05:14'05"
40	07'23"	05:21'28"
41	11'51"	05:33'19"
42	09'13"	05:42'32"
43	07'12"	05:49'44"
44	10'05"	05:59'49"
45	08'17"	06:08'06"
46	11'57"	06:20'03"
47	09'11"	06:29'14"
48	11'19"	06:40'33"
49	08'18"	06:48'51"
50	11'08"	06:59'59"
51	10'31"	07:10'30"
52	10'35"	07:21'05"
53	08'24"	07:29'29"
54	09'23"	07:38'52"
55	12'52"	07:51'44"
56	10'12"	08:01'56"
57	09'22"	08:11'18"
58	08'10"	08:19'28"
59	08'39"	08:28'07"
60	10'01"	08:38'08"
61	10'02"	08:48'10"
62	08'53"	08:57'03"
63	08'47"	09:05'50"
64	09'26"	09:15'16"
65	10'32"	09:25'48"
66	09'06"	09:34'54"
66.6	10'11"	09:41'31"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km