9.6 km | 01:00:04 | 06:16/km日期: 2021-12-27 20:08 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86%
Pace: 06'06" / 06'13" / 06'19" / 06'22" / 06'38" / 06'32" / 06'32" / 06'11" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'51" | 567 / 9567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
105.08 km 
Nike react 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'38" | 00:31'38" |
| 6 | 06'32" | 00:38'10" |
| 7 | 06'32" | 00:44'42" |
| 8 | 06'11" | 00:50'53" |
| 9 | 05'51" | 00:56'44" |
| 9.6 | 05'52" | 01:00'04" |
展開計圈分析
留言 
