全馬 | 04:16:23 | 06:04/km | 第25馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 04:16:23 |
| 總名次 | 280 / 2543 |
| 分組名次 | 116 / 888 |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" (+00'29") | 00:55'55" |
| 00:27'43" |
| 00:31'22" (+03'39") | 00:59'55" (+04'00") |
| 00:28'33" (+00'50") |
| 00:32'10" (+04'27") | 01:04'27" (+08'32") |
| 00:32'17" (+04'34") |
| 00:31'42" (+03'59") | 01:03'16" (+07'21") |
| 00:31'34" (+03'51") |
|
日期: 2015-06-07 05:34 - 卡路里: 2322 Cal - 總步數: 40132 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'25") | 1008 / 1008 | 136 / 110 |
| 2 | | 05'23" (+00'08") | 997 / 2005 | 171 / 108 |
| 3 | | 05'19" (+00'04") | 1000 / 3006 | 173 / 108 |
| 4 | | 05'22" (+00'07") | 1001 / 4007 | 171 / 108 |
| 5 | | 05'25" (+00'10") | 998 / 5006 | 172 / 106 |
| 6 | | 05'51" (+00'36") | 999 / 6006 | 158 / 107 |
| 7 | | 05'32" (+00'17") | 1000 / 7006 | 173 / 103 |
| 8 | | 05'39" (+00'24") | 994 / 8000 | 161 / 109 |
| 9 | | 05'15" | 1008 / 9009 | 175 / 108 |
| 10 | | 05'27" (+00'12") | 990 / 9999 | 174 / 105 |
| 11 | | 05'28" (+00'13") | 1004 / 11004 | 174 / 104 |
| 12 | | 06'17" (+01'02") | 997 / 12002 | 141 / 112 |
| 13 | | 06'47" (+01'32") | 997 / 12999 | 135 / 108 |
| 14 | | 05'30" (+00'15") | 1006 / 14006 | 175 / 103 |
| 15 | | 07'20" (+02'05") | 997 / 15003 | 130 / 104 |
| 16 | | 05'35" (+00'20") | 1002 / 16006 | 175 / 102 |
| 17 | | 05'50" (+00'35") | 1000 / 17007 | 163 / 104 |
| 18 | | 05'28" (+00'13") | 996 / 18003 | 177 / 102 |
| 19 | | 05'22" (+00'07") | 995 / 18999 | 179 / 103 |
| 20 | | 06'15" (+01'00") | 1007 / 20007 | 136 / 117 |
| 21 | | 06'10" (+00'55") | 997 / 21004 | 149 / 108 |
| 22 | | 05'40" (+00'25") | 997 / 22001 | 170 / 103 |
| 23 | | 05'32" (+00'17") | 1001 / 23002 | 176 / 101 |
| 24 | | 07'48" (+02'33") | 1003 / 24006 | 92 / 138 |
| 25 | | 07'00" (+01'45") | 998 / 25005 | 132 / 107 |
| 26 | | 08'13" (+02'58") | 997 / 26002 | 114 / 106 |
| 27 | | 05'48" (+00'33") | 999 / 27002 | 176 / 97 |
| 28 | | 06'21" (+01'06") | 1001 / 28003 | 151 / 103 |
| 29 | | 05'38" (+00'23") | 995 / 28999 | 177 / 99 |
| 30 | | 06'16" (+01'01") | 1002 / 30002 | 151 / 105 |
| 31 | | 05'44" (+00'29") | 999 / 31001 | 182 / 95 |
| 32 | | 06'40" (+01'25") | 1004 / 32006 | 140 / 106 |
| 33 | | 05'42" (+00'27") | 995 / 33001 | 169 / 103 |
| 34 | | 06'58" (+01'43") | 1002 / 34004 | 141 / 101 |
| 35 | | 06'47" (+01'32") | 995 / 34999 | 131 / 111 |
| 36 | | 06'01" (+00'46") | 999 / 35998 | 171 / 97 |
| 37 | | 06'46" (+01'31") | 1002 / 37001 | 136 / 108 |
| 38 | | 07'19" (+02'04") | 999 / 38001 | 135 / 101 |
| 39 | | 05'41" (+00'26") | 1000 / 39002 | 178 / 98 |
| 40 | | 05'34" (+00'19") | 996 / 39998 | 181 / 99 |
| 41 | | 06'05" (+00'50") | 1000 / 40998 | 163 / 100 |
| 42 | | 05'18" (+00'03") | 999 / 41997 | 178 / 105 |
| 43 | | 05'07" | 305 / 42303 | 176 / 110 |
一起床有點感冒的徵候…喉嚨痛，頭痛…！
還好…跑了10K，就都好了…
應該可以進4小時的說…只怪自己太混了！
賽前宣言: 第二次參加，上次成績534，這次進步就好
6月累積里程 :
113.51 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'23" | 00:12'07" |
| 3 | 05'17" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'25" | 00:28'12" |
| 6 | 05'51" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'40" | 00:45'16" |
| 9 | 05'15" | 00:50'31" |
| 10 | 05'24" | 00:55'55" |
| 11 | 05'30" | 01:01'25" |
| 12 | 06'17" | 01:07'42" |
| 13 | 06'46" | 01:14'28" |
| 14 | 05'30" | 01:19'58" |
| 15 | 07'19" | 01:27'17" |
| 16 | 05'36" | 01:32'53" |
| 17 | 05'51" | 01:38'44" |
| 18 | 05'27" | 01:44'11" |
| 19 | 05'24" | 01:49'35" |
| 20 | 06'15" | 01:55'50" |
| 21 | 06'01" | 02:01'51" |
| 22 | 05'49" | 02:07'40" |
| 23 | 05'33" | 02:13'13" |
| 24 | 07'37" | 02:20'50" |
| 25 | 07'10" | 02:28'00" |
| 26 | 08'15" | 02:36'15" |
| 27 | 05'45" | 02:42'00" |
| 28 | 06'22" | 02:48'22" |
| 29 | 05'40" | 02:54'02" |
| 30 | 06'15" | 03:00'17" |
| 31 | 05'43" | 03:06'00" |
| 32 | 06'40" | 03:12'40" |
| 33 | 05'30" | 03:18'10" |
| 34 | 07'11" | 03:25'21" |
| 35 | 06'38" | 03:31'59" |
| 36 | 06'12" | 03:38'11" |
| 37 | 06'28" | 03:44'39" |
| 38 | 07'36" | 03:52'15" |
| 39 | 05'42" | 03:57'57" |
| 40 | 05'36" | 04:03'33" |
| 41 | 06'02" | 04:09'35" |
| 42 | 05'18" | 04:14'53" |
| 42.3 | 05'46" | 04:16'39" |
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