22.0 km | 01:54:33 | 05:12/km日期: 2021-12-29 17:12 - 天氣: 冷 - 平均心率: 162 - 卡路里: 1544 Cal - 平均步頻: 178
Pace: 06'00" / 05'29" / 11'29" / 04'50" / 04'50" / 04'42" / 04'42" / 04'40" / 04'37" / 04'46" / 05'40" / 05'56" / 04'50" / 04'43" / 04'44" / 04'45" / 05'12" / 04'50" / 05'26" / 05'15" / 04'55" / 08'07" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'23") | 1000 / 1000 |
2 | | 05'28" (+00'51") | 1000 / 2000 |
3 | | 05'22" (+00'45") | 1000 / 3000 |
4 | | 04'49" (+00'12") | 1000 / 4000 |
5 | | 04'50" (+00'13") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'39" (+00'02") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'45" (+00'08") | 1000 / 10000 |
11 | | 05'40" (+01'03") | 1000 / 11000 |
12 | | 05'55" (+01'18") | 1000 / 12000 |
13 | | 04'50" (+00'13") | 1000 / 13000 |
14 | | 04'41" (+00'04") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'44" (+00'07") | 1000 / 16000 |
17 | | 05'12" (+00'35") | 1000 / 17000 |
18 | | 04'50" (+00'13") | 1000 / 18000 |
19 | | 05'25" (+00'48") | 1000 / 19000 |
20 | | 05'15" (+00'38") | 1000 / 20000 |
21 | | 04'54" (+00'17") | 1000 / 21000 |
22 | | 08'05" (+03'28") | 1000 / 22000 |
23 | | 10'13" (+05'36") | 20 / 22020 |
福澤式Day17 昨天下班秒睡沒有爬起來跑還放老婆鴿子😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
306.87 km Asics Novablast SPS 累積 :
1972.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'29" | 00:11'29" |
3 | 11'29" | 00:22'58" |
4 | 04'50" | 00:27'48" |
5 | 04'50" | 00:32'38" |
6 | 04'42" | 00:37'20" |
7 | 04'42" | 00:42'02" |
8 | 04'40" | 00:46'42" |
9 | 04'37" | 00:51'19" |
10 | 04'46" | 00:56'05" |
11 | 05'40" | 01:01'45" |
12 | 05'56" | 01:07'41" |
13 | 04'50" | 01:12'31" |
14 | 04'43" | 01:17'14" |
15 | 04'44" | 01:21'58" |
16 | 04'45" | 01:26'43" |
17 | 05'12" | 01:31'55" |
18 | 04'50" | 01:36'45" |
19 | 05'26" | 01:42'11" |
20 | 05'15" | 01:47'26" |
21 | 04'55" | 01:52'21" |
22 | 08'07" | 02:00'28" |
22.0 | 10'20" | 02:00'41" |