36.2 km | 04:36:05 | 07:37/km日期: 2024-09-21 05:08 - 總爬升: 1078 m - 平均心率: 125 - 卡路里: 2430 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.7
Pace: 10'37" / 15'04" / 10'30" / 08'03" / 07'56" / 07'20" / 07'11" / 07'02" / 07'11" / 06'58" / 17'55" / 10'41" / 07'01" / 06'16" / 07'47" / 07'08" / 07'14" / 07'28" / 13'37" / 18'31" / 09'56" / 07'12" / 06'48" / 07'18" / 06'45" / 06'41" / 07'03" / 09'11" / 11'24" / 08'32" / 06'54" / 07'31" / 06'50" / 06'40" / 06'45" / 08'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 10'30" (+04'40") | 1000 / 3000 |
| 4 | | 08'02" (+02'12") | 1000 / 4000 |
| 5 | | 07'56" (+02'06") | 1000 / 5000 |
| 6 | | 07'19" (+01'29") | 1000 / 6000 |
| 7 | | 07'11" (+01'21") | 1000 / 7000 |
| 8 | | 07'01" (+01'11") | 1000 / 8000 |
| 9 | | 07'11" (+01'21") | 1000 / 9000 |
| 10 | | 06'57" (+01'07") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 10'40" (+04'50") | 1000 / 12000 |
| 13 | | 07'01" (+01'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 07'46" (+01'56") | 1000 / 15000 |
| 16 | | 07'08" (+01'18") | 1000 / 16000 |
| 17 | | 07'12" (+01'22") | 1000 / 17000 |
| 18 | | 07'28" (+01'38") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 09'30" (+03'40") | 1000 / 20000 |
| 21 | | 09'56" (+04'06") | 1000 / 21000 |
| 22 | | 07'11" (+01'21") | 1000 / 22000 |
| 23 | | 06'48" (+00'58") | 1000 / 23000 |
| 24 | | 07'17" (+01'27") | 1000 / 24000 |
| 25 | | 06'44" (+00'54") | 1000 / 25000 |
| 26 | | 06'41" (+00'51") | 1000 / 26000 |
| 27 | | 07'02" (+01'12") | 1000 / 27000 |
| 28 | | 06'50" (+01'00") | 1000 / 28000 |
| 29 | | 11'23" (+05'33") | 1000 / 29000 |
| 30 | | 08'32" (+02'42") | 1000 / 30000 |
| 31 | | 06'53" (+01'03") | 1000 / 31000 |
| 32 | | 07'31" (+01'41") | 1000 / 32000 |
| 33 | | 06'50" (+01'00") | 1000 / 33000 |
| 34 | | 06'40" (+00'50") | 1000 / 34000 |
| 35 | | 06'45" (+00'55") | 1000 / 35000 |
| 36 | | 06'28" (+00'38") | 1000 / 36000 |
| 37 | | 06'20" (+00'30") | 240 / 36240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
Asics TRAIL SCOUT 3 累積 :
641.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 15'04" | 00:25'41" |
| 3 | 10'30" | 00:36'11" |
| 4 | 08'03" | 00:44'14" |
| 5 | 07'56" | 00:52'10" |
| 6 | 07'20" | 00:59'30" |
| 7 | 07'11" | 01:06'41" |
| 8 | 07'02" | 01:13'43" |
| 9 | 07'11" | 01:20'54" |
| 10 | 06'58" | 01:27'52" |
| 11 | 17'55" | 01:45'47" |
| 12 | 10'41" | 01:56'28" |
| 13 | 07'01" | 02:03'29" |
| 14 | 06'16" | 02:09'45" |
| 15 | 07'47" | 02:17'32" |
| 16 | 07'08" | 02:24'40" |
| 17 | 07'14" | 02:31'54" |
| 18 | 07'28" | 02:39'22" |
| 19 | 13'37" | 02:52'59" |
| 20 | 18'31" | 03:11'30" |
| 21 | 09'56" | 03:21'26" |
| 22 | 07'12" | 03:28'38" |
| 23 | 06'48" | 03:35'26" |
| 24 | 07'18" | 03:42'44" |
| 25 | 06'45" | 03:49'29" |
| 26 | 06'41" | 03:56'10" |
| 27 | 07'03" | 04:03'13" |
| 28 | 09'11" | 04:12'24" |
| 29 | 11'24" | 04:23'48" |
| 30 | 08'32" | 04:32'20" |
| 31 | 06'54" | 04:39'14" |
| 32 | 07'31" | 04:46'45" |
| 33 | 06'50" | 04:53'35" |
| 34 | 06'40" | 05:00'15" |
| 35 | 06'45" | 05:07'00" |
| 36 | 08'51" | 05:15'51" |
| 36.2 | 06'22" | 05:17'23" |
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