10.2 km | 01:00:51 | 05:59/km日期: 2021-12-30 16:21 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'49" / 05'50" / 05'51" / 05'56" / 06'12" / 06'09" / 05'59" / 06'06" / 05'58" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 158 / 10158 |
12月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 06'12" | 00:29'38" |
| 6 | 06'09" | 00:35'47" |
| 7 | 05'59" | 00:41'46" |
| 8 | 06'06" | 00:47'52" |
| 9 | 05'58" | 00:53'50" |
| 10 | 06'02" | 00:59'52" |
| 10.2 | 06'17" | 01:00'52" |
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