全馬 | 03:57:17 | 05:37/km | 第11馬| 官方成績 |
| 日期 | 2013-05-19 |
| 成績 | 03:57:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" | 00:47'48" |
| 00:23'58" (+00'08") |
| 00:26'12" (+02'22") | 00:56'27" (+08'39") |
| 00:30'15" (+06'25") |
| 00:29'03" (+05'13") | 00:55'33" (+07'45") |
| 00:26'30" (+02'40") |
| 00:29'41" (+05'51") | 01:03'05" (+15'17") |
| 00:33'24" (+09'34") |
|
日期: 2013-05-19 06:33 - 總爬升: 534 m - 平均心率: 113 - 卡路里: 2089 Cal - 溫度: 26°C - 濕度: 87%
下大雨阿!!跑得很狼狽!腳有快要抽筋的feel!比想像中硬!!
賽前宣言: 希望天氣不要太熱!!
賽後評分: 全馬成績無法馬上拿取！補給中規中矩，特產鳳梨吃到飽!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
238.40 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'14" | 00:23'50" |
| 6 | 04'26" | 00:28'16" |
| 7 | 04'30" | 00:32'46" |
| 8 | 05'08" | 00:37'54" |
| 9 | 05'14" | 00:43'08" |
| 10 | 04'40" | 00:47'48" |
| 11 | 05'08" | 00:52'56" |
| 12 | 05'24" | 00:58'20" |
| 13 | 04'58" | 01:03'18" |
| 14 | 04'56" | 01:08'14" |
| 15 | 05'46" | 01:14'00" |
| 16 | 06'16" | 01:20'16" |
| 17 | 06'09" | 01:26'25" |
| 18 | 05'53" | 01:32'18" |
| 19 | 06'21" | 01:38'39" |
| 20 | 05'36" | 01:44'15" |
| 21 | 05'38" | 01:49'53" |
| 22 | 05'49" | 01:55'42" |
| 23 | 05'38" | 02:01'20" |
| 24 | 05'44" | 02:07'04" |
| 25 | 06'14" | 02:13'18" |
| 26 | 05'06" | 02:18'24" |
| 27 | 05'00" | 02:23'24" |
| 28 | 05'09" | 02:28'33" |
| 29 | 05'41" | 02:34'14" |
| 30 | 05'34" | 02:39'48" |
| 31 | 06'26" | 02:46'14" |
| 32 | 05'19" | 02:51'33" |
| 33 | 05'00" | 02:56'33" |
| 34 | 06'38" | 03:03'11" |
| 35 | 06'18" | 03:09'29" |
| 36 | 06'13" | 03:15'42" |
| 37 | 08'30" | 03:24'12" |
| 38 | 07'09" | 03:31'21" |
| 39 | 05'55" | 03:37'16" |
| 40 | 05'37" | 03:42'53" |
| 41 | 05'55" | 03:48'48" |
| 42 | 05'29" | 03:54'17" |
| 42.5 | 05'40" | 03:57'19" |
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