9.1 km | 01:00:02 | 06:33/km日期: 2021-12-31 11:57 - 總爬升: 284 m - 平均心率: 157 - 卡路里: 467 Cal - 平均步頻: 184
Pace: 07'44" / 07'31" / 06'21" / 06'30" / 06'15" / 05'58" / 06'19" / 06'22" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'45") | 1000 / 1000 |
| 2 | | 07'30" (+01'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 147 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 06'21" | 00:21'36" |
| 4 | 06'30" | 00:28'06" |
| 5 | 06'15" | 00:34'21" |
| 6 | 05'58" | 00:40'19" |
| 7 | 06'19" | 00:46'38" |
| 8 | 06'22" | 00:53'00" |
| 9 | 06'10" | 00:59'10" |
| 9.1 | 06'12" | 01:00'05" |
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