王秋承 2022/01/01 訓練日誌 | Marathon's World

王秋承台中
ID 446685

18 位追隨者

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全馬 | 05:10:48 | 07:21/km | 第22馬

2022 9th長堤曙光元旦馬拉松

官方成績
日期	2022-01-01
成績	05:10:48
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'43")

00:27'43" (+07'53")

00:57'52" (+12'00")

10 km

(00:57'52")

00:30'09" (+10'19")

15 km

(01:17'42")

00:19'50"

00:48'14" (+02'22")

20 km

(01:46'06")

00:28'24" (+08'34")

25 km

(02:12'50")

00:26'44" (+06'54")

00:52'59" (+07'07")

30 km

(02:39'05")

00:26'15" (+06'25")

35 km

(03:00'10")

00:21'05" (+01'15")

00:45'52"

40 km

(03:24'57")

00:24'47" (+04'57")

Finish

(05:10:48)

日期: 2022-01-01 07:00 - 總爬升: 2627 m - 卡路里: 3409 Cal - 平均步頻: 160 - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'48" (+04'50")

991 / 991

2

05'50"

(12'35")

03'57" (+01'59")

1472 / 2463

3

07'49"

(20'24")

06'40" (+04'42")

1169 / 3633

4

04'47"

(25'11")

05'03" (+03'05")

944 / 4578

5

06'51"

(32'02")

06'23" (+04'25")

1070 / 5648

展開計圈分析

6

05'51"

(37'53")

05'23" (+03'25")

1084 / 6732

7

06'19"

(44'12")

05'58" (+04'00")

1056 / 7789

8

06'17"

(50'29")

05'31" (+03'33")

1136 / 8925

9

07'23"

(57'52")

06'20" (+04'22")

1165 / 10091

10

05'26"

(01:03'18")

04'39" (+02'41")

1167 / 11258

11

05'45"

(01:09'03")

04'53" (+02'55")

1174 / 12433

12

06'04"

(01:15'07")

04'08" (+02'10")

1462 / 13895

13

06'27"

(01:21'34")

03'39" (+01'41")

1763 / 15658

14

06'27"

(01:28'01")

04'24" (+02'26")

1463 / 17122

15

06'53"

(01:34'54")

06'06" (+04'08")

1127 / 18249

16

06'04"

(01:40'58")

06'04" (+04'06")

999 / 19248

17

06'48"

(01:47'46")

06'19" (+04'21")

1076 / 20325

18

08'46"

(01:56'32")

08'27" (+06'29")

1035 / 21360

19

05'35"

(02:02'07")

04'04" (+02'06")

1368 / 22729

20

06'33"

(02:08'40")

03'40" (+01'42")

1785 / 24515

21

07'18"

(02:15'58")

07'15" (+05'17")

1006 / 25521

22

06'24"

(02:22'22")

05'56" (+03'58")

1077 / 26598

23

07'22"

(02:29'44")

05'35" (+03'37")

1317 / 27915

24

06'11"

(02:35'55")

04'38" (+02'40")

1332 / 29247

25

05'11"

(02:41'06")

01'58"

2627 / 31875

26

06'33"

(02:47'39")

05'22" (+03'24")

1217 / 33092

27

06'50"

(02:54'29")

06'43" (+04'45")

1015 / 34107

28

06'46"

(03:01'15")

06'18" (+04'20")

1074 / 35181

29

09'19"

(03:10'34")

05'22" (+03'24")

1731 / 36913

30

06'29"

(03:17'03")

06'26" (+04'28")

1007 / 37921

31

06'10"

(03:23'13")

04'18" (+02'20")

1430 / 39351

32

06'52"

(03:30'05")

04'09" (+02'11")

1650 / 41002

33

05'34"

(03:35'39")

03'57" (+01'59")

1405 / 42408

34

06'30"

(03:42'09")

05'32" (+03'34")

1171 / 43579

35

08'53"

(03:51'02")

06'12" (+04'14")

1430 / 45010

36

05'58"

(03:57'00")

05'58" (+04'00")

999 / 46010

37

06'33"

(04:03'33")

06'26" (+04'28")

1017 / 47027

38

07'28"

(04:11'01")

06'50" (+04'52")

1091 / 48118

39

08'25"

(04:19'26")

07'57" (+05'59")

1056 / 49175

40

07'18"

(04:26'44")

06'10" (+04'12")

1183 / 50358

41

06'44"

(04:33'28")

02'35" (+00'37")

2601 / 52960

42

07'58"

(04:41'26")

07'09" (+05'11")

1113 / 54073

43

07'08"

(04:48'34")

06'40" (+04'42")

1069 / 55142

44

07'06"

(04:55'40")

07'02" (+05'04")

1007 / 56150

45

09'08"

(05:04'48")

02'16" (+00'18")

4007 / 60158

賽後評分: 沒事
給 4 星

1月累積里程 : 54.36 km

母子鱷魚三代黃色累積 : 1047.5 km

Android - Sony XQ-BT52 上傳 | 2 years ago

猛禽旺仔🌸, ChiangYu🆕♾ 和其他 12 人說推

·

譚玉麟恭喜🎉
2022元旦馬完賽👍

2022-01-04 22:14 ·

猛禽旺仔🌸 好強😱👍

2022-02-04 20:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	04'13"	00:11'04"
3	09'20"	00:20'24"
4	02'23"	00:22'47"
5	04'56"	00:27'43"
6	06'32"	00:34'15"
7	05'21"	00:39'36"
8	05'58"	00:45'34"
9	05'33"	00:51'07"
10	06'45"	00:57'52"
11	04'23"	01:02'15"
12	04'08"	01:06'23"
13	05'46"	01:12'09"
14	03'09"	01:15'18"
15	02'24"	01:17'42"
16	06'03"	01:23'45"
17	03'33"	01:27'18"
18	05'57"	01:33'15"
19	06'39"	01:39'54"
20	06'12"	01:46'06"
21	08'22"	01:54'28"
22	04'58"	01:59'26"
23	02'48"	02:02'14"
24	03'29"	02:05'43"
25	07'07"	02:12'50"
26	05'43"	02:18'33"
27	07'34"	02:26'07"
28	03'47"	02:29'54"
29	05'03"	02:34'57"
30	04'08"	02:39'05"
31	01'07"	02:40'12"
32	01'37"	02:41'49"
33	04'21"	02:46'10"
34	07'59"	02:54'09"
35	06'01"	03:00'10"
36	03'49"	03:03'59"
37	07'11"	03:11'10"
38	05'59"	03:17'09"
39	03'48"	03:20'57"
40	04'00"	03:24'57"
41	05'08"	03:30'05"
42	05'07"	03:35'12"
43	03'33"	03:38'45"
44	05'41"	03:44'26"
45	06'36"	03:51'02"
46	05'58"	03:57'00"
47	06'28"	04:03'28"
48	07'17"	04:10'45"
49	07'29"	04:18'14"
50	07'07"	04:25'21"
51	01'59"	04:27'20"
52	00'12"	04:27'32"
53	06'14"	04:33'46"
54	06'49"	04:40'35"
55	06'54"	04:47'29"
56	07'13"	04:54'42"
57	08'30"	05:03'12"
58	00'07"	05:03'19"
59	00'07"	05:03'26"
60	00'17"	05:03'43"
54.4	-1'-9"	05:10'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km