全馬 | 05:31:24 | 07:51/km | 第12馬官方成績 |
日期 | 2015-06-07 |
成績 | 05:31:24 |
總名次 | 145 / 375 |
分組名次 | 52 / 112 |
平均速度 | 07:51/km |
丫湯哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'39" | 01:03'28" |
| 00:32'49" (+02'10") |
| 00:35'30" (+04'51") | 01:13'57" (+10'29") |
| 00:38'27" (+07'48") |
| 00:44'47" (+14'08") | 01:25'41" (+22'13") |
| 00:40'54" (+10'15") |
| 00:44'32" (+13'53") | 01:25'58" (+22'30") |
| 00:41'26" (+10'47") |
|
日期: 2015-06-07 06:25 - 總爬升: 406 m - 平均心率: 165 - 卡路里: 2734 Cal - 溫度: 28°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'14") | 987 / 987 |
2 | | 05'30" (+00'26") | 985 / 1973 |
3 | | 05'04" | 997 / 2971 |
4 | | 06'49" (+01'45") | 986 / 3958 |
5 | | 05'57" (+00'53") | 1001 / 4959 |
6 | | 05'48" (+00'44") | 1004 / 5964 |
7 | | 07'02" (+01'58") | 998 / 6962 |
8 | | 06'00" (+00'56") | 995 / 7958 |
9 | | 05'55" (+00'51") | 1003 / 8962 |
10 | | 08'00" (+02'56") | 998 / 9961 |
11 | | 06'31" (+01'27") | 1006 / 10967 |
12 | | 06'45" (+01'41") | 997 / 11964 |
13 | | 09'00" (+03'56") | 1000 / 12965 |
14 | | 06'40" (+01'36") | 997 / 13962 |
15 | | 06'30" (+01'26") | 1002 / 14965 |
16 | | 07'58" (+02'54") | 1005 / 15970 |
17 | | 06'52" (+01'48") | 996 / 16966 |
18 | | 05'55" (+00'51") | 999 / 17966 |
19 | | 09'06" (+04'02") | 993 / 18959 |
20 | | 08'31" (+03'27") | 997 / 19957 |
21 | | 07'26" (+02'22") | 1000 / 20958 |
22 | | 12'07" (+07'03") | 1006 / 21964 |
23 | | 08'01" (+02'57") | 997 / 22962 |
24 | | 07'16" (+02'12") | 998 / 23961 |
25 | | 09'57" (+04'53") | 990 / 24951 |
26 | | 07'21" (+02'17") | 1002 / 25954 |
27 | | 10'55" (+05'51") | 1007 / 26961 |
28 | | 06'20" (+01'16") | 995 / 27957 |
29 | | 10'00" (+04'56") | 1002 / 28960 |
30 | | 06'13" (+01'09") | 1003 / 29964 |
31 | | 07'02" (+01'58") | 1002 / 30966 |
32 | | 10'17" (+05'13") | 1000 / 31966 |
33 | | 06'52" (+01'48") | 999 / 32966 |
34 | | 09'17" (+04'13") | 996 / 33962 |
35 | | 11'02" (+05'58") | 1002 / 34965 |
36 | | 07'29" (+02'25") | 999 / 35964 |
37 | | 08'12" (+03'08") | 1001 / 36966 |
38 | | 11'04" (+06'00") | 999 / 37965 |
39 | | 06'42" (+01'38") | 998 / 38964 |
40 | | 07'58" (+02'54") | 1002 / 39966 |
41 | | 11'57" (+06'53") | 1002 / 40969 |
42 | | 07'07" (+02'03") | 1002 / 41971 |
43 | | 09'37" (+04'33") | 564 / 42536 |
賽前宣言: 第一次看到 NT847元這樣的報名費,讓我很好奇這是怎麼樣的一個主辦單位?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
117.49 km ASICS GEL-CUMULUS 16灰 #28.5 2E T440N-9301 累積 :
511.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'29" | 00:12'48" |
3 | 05'07" | 00:17'55" |
4 | 06'47" | 00:24'42" |
5 | 05'57" | 00:30'39" |
6 | 05'48" | 00:36'27" |
7 | 07'03" | 00:43'30" |
8 | 06'02" | 00:49'32" |
9 | 05'56" | 00:55'28" |
10 | 08'00" | 01:03'28" |
11 | 06'33" | 01:10'01" |
12 | 06'46" | 01:16'47" |
13 | 09'00" | 01:25'47" |
14 | 06'39" | 01:32'26" |
15 | 06'32" | 01:38'58" |
16 | 07'59" | 01:46'57" |
17 | 06'52" | 01:53'49" |
18 | 05'54" | 01:59'43" |
19 | 09'14" | 02:08'57" |
20 | 08'28" | 02:17'25" |
21 | 07'22" | 02:24'47" |
22 | 12'11" | 02:36'58" |
23 | 08'02" | 02:45'00" |
24 | 07'17" | 02:52'17" |
25 | 09'55" | 03:02'12" |
26 | 07'23" | 03:09'35" |
27 | 10'54" | 03:20'29" |
28 | 06'20" | 03:26'49" |
29 | 10'02" | 03:36'51" |
30 | 06'15" | 03:43'06" |
31 | 07'02" | 03:50'08" |
32 | 10'23" | 04:00'31" |
33 | 06'44" | 04:07'15" |
34 | 09'32" | 04:16'47" |
35 | 10'51" | 04:27'38" |
36 | 07'29" | 04:35'07" |
37 | 08'11" | 04:43'18" |
38 | 11'04" | 04:54'22" |
39 | 06'43" | 05:01'05" |
40 | 07'59" | 05:09'04" |
41 | 12'00" | 05:21'04" |
42 | 07'05" | 05:28'09" |
42.5 | 09'46" | 05:33'24" |