24.5 km | 13:03:55 | 31:58/km日期: 2022-01-01 04:37 - 總爬升: 1521 m - 平均心率: 117 - 卡路里: 1254 Cal - 平均步頻: 110
Pace: 23'19" / 16'43" / 22'18" / 19'54" / 20'43" / 23'01" / 27'38" / 54'05" / 57'12" / 55'44" / 54'10" / 18'18" / 24'29" / 13'32" / 11'43" / 12'57" / 15'58" / 22'27" / 15'59" / 36'35" / 56'15" / 39'18" / 29'00" / 38'37" / 27'17" / 19'41" / 19'45" / 13'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 82.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'19" | 00:23'19" |
| 2 | 16'43" | 00:40'02" |
| 3 | 22'18" | 01:02'20" |
| 4 | 19'54" | 01:22'14" |
| 5 | 20'43" | 01:42'57" |
| 6 | 23'01" | 02:05'58" |
| 7 | 27'38" | 02:33'36" |
| 8 | 54'05" | 03:27'41" |
| 9 | 57'12" | 04:24'53" |
| 10 | 55'44" | 05:20'37" |
| 11 | 54'10" | 06:14'47" |
| 12 | 18'18" | 06:33'05" |
| 13 | 24'29" | 06:57'34" |
| 14 | 13'32" | 07:11'06" |
| 15 | 11'43" | 07:22'49" |
| 16 | 12'57" | 07:35'46" |
| 17 | 15'58" | 07:51'44" |
| 18 | 22'27" | 08:14'11" |
| 19 | 15'59" | 08:30'10" |
| 20 | 36'35" | 09:06'45" |
| 21 | 56'15" | 10:03'00" |
| 22 | 39'18" | 10:42'18" |
| 23 | 29'00" | 11:11'18" |
| 24 | 38'37" | 11:49'55" |
| 25 | 27'17" | 12:17'12" |
| 26 | 19'41" | 12:36'53" |
| 27 | 19'45" | 12:56'38" |
| 24.5 | -2'-56" | 13:03'55" |
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