11.5 km | 06:51:57 | 35:54/km日期: 2021-12-31 10:30 - 總爬升: 588 m - 平均心率: 122 - 卡路里: 587 Cal - 平均步頻: 109 - 溫度: 17°C - 濕度: 71%
Pace: 47'37" / 19'18" / 44'02" / 17'20" / 26'50" / 35'00" / 78'54" / 26'40" / 19'51" / 24'28" / 09'24" / 23'08" / 18'49" / 43'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'37" | 00:47'37" |
| 2 | 19'18" | 01:06'55" |
| 3 | 44'02" | 01:50'57" |
| 4 | 17'20" | 02:08'17" |
| 5 | 26'50" | 02:35'07" |
| 6 | 35'00" | 03:10'07" |
| 7 | 78'54" | 04:29'01" |
| 8 | 26'40" | 04:55'41" |
| 9 | 19'51" | 05:15'32" |
| 10 | 24'28" | 05:40'00" |
| 11 | 09'24" | 05:49'24" |
| 12 | 23'08" | 06:12'32" |
| 13 | 18'49" | 06:31'21" |
| 11.5 | -13'-30" | 06:51'57" |
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