11.6 km | 01:27:01 | 07:30/km日期: 2022-01-05 17:57 - 平均心率: 107 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'56" / 06'28" / 06'12" / 06'01" / 05'52" / 05'52" / 11'10" / 06'22" / 06'21" / 06'18" / 12'09" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 11'09" (+05'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 12'08" (+06'17") | 1000 / 11000 |
| 12 | | 12'19" (+06'28") | 596 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 205.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'01" | 00:25'37" |
| 5 | 05'52" | 00:31'29" |
| 6 | 05'52" | 00:37'21" |
| 7 | 11'10" | 00:48'31" |
| 8 | 06'22" | 00:54'53" |
| 9 | 06'21" | 01:01'14" |
| 10 | 06'18" | 01:07'32" |
| 11 | 12'09" | 01:19'41" |
| 11.6 | 12'16" | 01:27'00" |
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