16.3 km | 01:53:09 | 06:55/km日期: 2015-06-11 03:49 - 平均心率: 55 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'57" / 06'46" / 06'43" / 07'25" / 07'18" / 07'14" / 07'10" / 06'59" / 06'57" / 06'48" / 06'47" / 06'36" / 06'36" / 06'08" / 06'22" / 09'19" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 959 / 959 |
| 2 | | 06'40" (+00'31") | 1013 / 1973 |
| 3 | | 06'39" (+00'30") | 982 / 2956 |
| 4 | | 07'26" (+01'17") | 1018 / 3975 |
| 5 | | 07'22" (+01'13") | 990 / 4966 |
| 6 | | 07'14" (+01'05") | 999 / 5965 |
| 7 | | 07'04" (+00'55") | 990 / 6956 |
| 8 | | 07'03" (+00'54") | 1009 / 7965 |
| 9 | | 06'58" (+00'49") | 996 / 8962 |
| 10 | | 06'49" (+00'40") | 1017 / 9980 |
| 11 | | 06'38" (+00'29") | 998 / 10978 |
| 12 | | 06'45" (+00'36") | 999 / 11978 |
| 13 | | 06'35" (+00'26") | 1002 / 12980 |
| 14 | | 06'09" | 967 / 13947 |
| 15 | | 06'20" (+00'11") | 1003 / 14951 |
| 16 | | 09'03" (+02'54") | 1012 / 15963 |
| 17 | | 24'35" (+18'26") | 347 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'43" | 00:20'26" |
| 4 | 07'25" | 00:27'51" |
| 5 | 07'18" | 00:35'09" |
| 6 | 07'14" | 00:42'23" |
| 7 | 07'10" | 00:49'33" |
| 8 | 06'59" | 00:56'32" |
| 9 | 06'57" | 01:03'29" |
| 10 | 06'48" | 01:10'17" |
| 11 | 06'47" | 01:17'04" |
| 12 | 06'36" | 01:23'40" |
| 13 | 06'36" | 01:30'16" |
| 14 | 06'08" | 01:36'24" |
| 15 | 06'22" | 01:42'46" |
| 16 | 09'19" | 01:52'05" |
| 16.3 | 24'00" | 02:00'09" |
展開計圈分析
留言 
