15.6 km | 01:21:45 | 05:14/km日期: 2022-01-07 18:27 - 地點: 二空 - 天氣: 陰冷 - 平均心率: 140 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'43" / 04'59" / 04'41" / 05'36" / 06'05" / 07'08" / 05'15" / 05'00" / 05'00" / 04'53" / 04'55" / 04'51" / 04'49" / 04'58" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+01'24") | 1000 / 5000 |
| 6 | | 07'08" (+02'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 580 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
498.74 km 
母子鱷魚ㄚ拖 三代小白(37) 累積 :
1364.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'59" | 00:10'42" |
| 3 | 04'41" | 00:15'23" |
| 4 | 05'36" | 00:20'59" |
| 5 | 06'05" | 00:27'04" |
| 6 | 07'08" | 00:34'12" |
| 7 | 05'15" | 00:39'27" |
| 8 | 05'00" | 00:44'27" |
| 9 | 05'00" | 00:49'27" |
| 10 | 04'53" | 00:54'20" |
| 11 | 04'55" | 00:59'15" |
| 12 | 04'51" | 01:04'06" |
| 13 | 04'49" | 01:08'55" |
| 14 | 04'58" | 01:13'53" |
| 15 | 05'03" | 01:18'56" |
| 15.6 | 04'50" | 01:21'45" |
42843.6 km | 
29502.6 km
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