|  50.0 km | 06:38:55 | 07:58/km | 第191馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 06:38:55 | | 總名次 | 51 / 103 | | 分組名次 | 8 / 19 | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'53" (+12'35") | 01:23'00" (+20'21") | | 00:42'07" (+13'49") | | 00:32'38" (+04'20") | 01:15'56" (+13'17") | | 00:43'18" (+15'00") | | 00:38'37" (+10'19") | 01:20'32" (+17'53") | | 00:41'55" (+13'37") | | 00:47'03" (+18'45") | 01:35'50" (+33'11") | | 00:48'47" (+20'29") | | 00:34'21" (+06'03") | 01:02'39" | | 00:28'18" | |
日期: 2022-01-08 06:01 - 總爬升: 1348 m - 地點: 至善國中 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 3326 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'08" (+03'27") | 1000 / 1000 | | 2 | | 07'56" (+02'15") | 1000 / 2000 | | 3 | | 07'34" (+01'53") | 1000 / 3000 | | 4 | | 07'35" (+01'54") | 1000 / 4000 | | 5 | | 09'35" (+03'54") | 1000 / 5000 |
| 6 | | 06'57" (+01'16") | 1000 / 6000 | | 7 | | 08'15" (+02'34") | 1000 / 7000 | | 8 | | 09'15" (+03'34") | 1000 / 8000 | | 9 | | 08'33" (+02'52") | 1000 / 9000 | | 10 | | 09'05" (+03'24") | 1000 / 10000 | | 11 | | 07'43" (+02'02") | 1000 / 11000 | | 12 | | 05'44" (+00'03") | 1000 / 12000 | | 13 | | 05'44" (+00'03") | 1000 / 13000 | | 14 | | 07'07" (+01'26") | 1000 / 14000 | | 15 | | 06'17" (+00'36") | 1000 / 15000 | | 16 | | 11'17" (+05'36") | 1000 / 16000 | | 17 | | 08'25" (+02'44") | 1000 / 17000 | | 18 | | 08'12" (+02'31") | 1000 / 18000 | | 19 | | 05'48" (+00'07") | 1000 / 19000 | | 20 | | 09'32" (+03'51") | 1000 / 20000 | | 21 | | 10'26" (+04'45") | 1000 / 21000 | | 22 | | 06'43" (+01'02") | 1000 / 22000 | | 23 | | 07'20" (+01'39") | 1000 / 23000 | | 24 | | 05'41" | 1000 / 24000 | | 25 | | 08'24" (+02'43") | 1000 / 25000 | | 26 | | 08'58" (+03'17") | 1000 / 26000 | | 27 | | 10'55" (+05'14") | 1000 / 27000 | | 28 | | 09'06" (+03'25") | 1000 / 28000 | | 29 | | 06'45" (+01'04") | 1000 / 29000 | | 30 | | 06'08" (+00'27") | 1000 / 30000 | | 31 | | 11'08" (+05'27") | 1000 / 31000 | | 32 | | 07'32" (+01'51") | 1000 / 32000 | | 33 | | 08'21" (+02'40") | 1000 / 33000 | | 34 | | 08'25" (+02'44") | 1000 / 34000 | | 35 | | 11'35" (+05'54") | 1000 / 35000 | | 36 | | 08'38" (+02'57") | 1000 / 36000 | | 37 | | 10'35" (+04'54") | 1000 / 37000 | | 38 | | 11'18" (+05'37") | 1000 / 38000 | | 39 | | 10'41" (+05'00") | 1000 / 39000 | | 40 | | 07'32" (+01'51") | 1000 / 40000 | | 41 | | 05'52" (+00'11") | 1000 / 41000 | | 42 | | 06'32" (+00'51") | 1000 / 42000 | | 43 | | 06'29" (+00'48") | 1000 / 43000 | | 44 | | 07'31" (+01'50") | 1000 / 44000 | | 45 | | 07'56" (+02'15") | 1000 / 45000 | | 46 | | 07'16" (+01'35") | 1000 / 46000 | | 47 | | 07'15" (+01'34") | 1000 / 47000 | | 48 | | 06'24" (+00'43") | 1000 / 48000 | | 49 | | 06'22" (+00'41") | 1000 / 49000 | | 50 | | 06'04" (+00'23") | 157 / 49157 |
 宜蘭neo  賽後評分: 很美的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 96.40 km  Skechers gorun ultra-r 2 灰 第二雙 累積 : 601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'56" | 00:16'06" | | 3 | 07'35" | 00:23'41" | | 4 | 07'36" | 00:31'17" | | 5 | 09'36" | 00:40'53" | | 6 | 06'57" | 00:47'50" | | 7 | 08'16" | 00:56'06" | | 8 | 09'15" | 01:05'21" | | 9 | 08'34" | 01:13'55" | | 10 | 09'05" | 01:23'00" | | 11 | 07'44" | 01:30'44" | | 12 | 05'44" | 01:36'28" | | 13 | 05'45" | 01:42'13" | | 14 | 07'08" | 01:49'21" | | 15 | 06'17" | 01:55'38" | | 16 | 11'18" | 02:06'56" | | 17 | 08'26" | 02:15'22" | | 18 | 08'13" | 02:23'35" | | 19 | 05'49" | 02:29'24" | | 20 | 09'32" | 02:38'56" | | 21 | 10'27" | 02:49'23" | | 22 | 06'43" | 02:56'06" | | 23 | 07'20" | 03:03'26" | | 24 | 05'42" | 03:09'08" | | 25 | 08'25" | 03:17'33" | | 26 | 08'58" | 03:26'31" | | 27 | 10'56" | 03:37'27" | | 28 | 09'07" | 03:46'34" | | 29 | 06'45" | 03:53'19" | | 30 | 06'09" | 03:59'28" | | 31 | 11'08" | 04:10'36" | | 32 | 07'32" | 04:18'08" | | 33 | 08'22" | 04:26'30" | | 34 | 08'25" | 04:34'55" | | 35 | 11'36" | 04:46'31" | | 36 | 08'38" | 04:55'09" | | 37 | 10'36" | 05:05'45" | | 38 | 11'19" | 05:17'04" | | 39 | 10'42" | 05:27'46" | | 40 | 07'32" | 05:35'18" | | 41 | 05'52" | 05:41'10" | | 42 | 06'32" | 05:47'42" | | 43 | 06'29" | 05:54'11" | | 44 | 07'32" | 06:01'43" | | 45 | 07'56" | 06:09'39" | | 46 | 07'17" | 06:16'56" | | 47 | 07'15" | 06:24'11" | | 48 | 06'25" | 06:30'36" | | 49 | 06'23" | 06:36'59" | | 49.2 | 06'08" | 06:37'57" |
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