| 終於可以在雨霧裡跑步...超冷
去程25k都還好
回程才是最可怕....
尤其是31～40
回風櫃嘴的魔王坡
硬陡 想哭 好想吐 昏餓 沒水 濕冷
一次體驗多種享受
賽前宣言: 就是要挑硬的跑 賽後評分: 感恩志工
感恩老天爺好天氣沒有下大雨 大雪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 279.48 km  nike phantom run fk2 累積 : 634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 09'44" | 00:17'51" | | 3 | 10'07" | 00:27'58" | | 4 | 09'18" | 00:37'16" | | 5 | 09'55" | 00:47'11" | | 6 | 09'20" | 00:56'31" | | 7 | 10'05" | 01:06'36" | | 8 | 10'55" | 01:17'31" | | 9 | 10'26" | 01:27'57" | | 10 | 10'59" | 01:38'56" | | 11 | 08'57" | 01:47'53" | | 12 | 05'54" | 01:53'47" | | 13 | 06'42" | 02:00'29" | | 14 | 07'25" | 02:07'54" | | 15 | 07'53" | 02:15'47" | | 16 | 11'50" | 02:27'37" | | 17 | 09'12" | 02:36'49" | | 18 | 09'18" | 02:46'07" | | 19 | 07'19" | 02:53'26" | | 20 | 09'59" | 03:03'25" | | 21 | 15'03" | 03:18'28" | | 22 | 09'44" | 03:28'12" | | 23 | 07'52" | 03:36'04" | | 24 | 07'31" | 03:43'35" | | 25 | 09'02" | 03:52'37" | | 26 | 10'21" | 04:02'58" | | 27 | 10'58" | 04:13'56" | | 28 | 14'37" | 04:28'33" | | 29 | 09'46" | 04:38'19" | | 30 | 08'22" | 04:46'41" | | 31 | 11'41" | 04:58'22" | | 32 | 12'04" | 05:10'26" | | 33 | 10'12" | 05:20'38" | | 34 | 09'17" | 05:29'55" | | 35 | 10'18" | 05:40'13" | | 36 | 10'05" | 05:50'18" | | 37 | 12'20" | 06:02'38" | | 38 | 15'34" | 06:18'12" | | 39 | 14'39" | 06:32'51" | | 40 | 11'01" | 06:43'52" | | 41 | 10'24" | 06:54'16" | | 42 | 08'46" | 07:03'02" | | 43 | 09'57" | 07:12'59" | | 44 | 09'51" | 07:22'50" | | 45 | 11'54" | 07:34'44" | | 46 | 09'06" | 07:43'50" | | 47 | 09'14" | 07:53'04" | | 48 | 08'46" | 08:01'50" | | 49 | 08'52" | 08:10'42" | | 49.3 | 33'05" | 08:21'23" |
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50.0 km | 08:15:06 | 09:54/km | 第7馬
新北市
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