林鼎鈞 2022/01/08 訓練日誌 | Marathon's World

林鼎鈞台北市
ID 326814

26 位追隨者

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50.0 km | 05:49:06 | 06:58/km | 第35馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	05:49:06
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04" (+03'33")

01:05'50" (+07'41")

10 km

(01:05'50")

00:34'46" (+07'15")

15 km

(01:33'21")

00:27'31"

00:58'09"

20 km

(02:03'59")

00:30'38" (+03'07")

25 km

(02:31'43")

00:27'44" (+00'13")

01:04'43" (+06'34")

30 km

(03:08'42")

00:36'59" (+09'28")

35 km

(03:47'25")

00:38'43" (+11'12")

01:30'04" (+31'55")

40 km

(04:38'46")

00:51'21" (+23'50")

45 km

(05:20'55")

00:42'09" (+14'38")

00:00'00"

Finish

(05:49:06)

日期: 2022-01-08 06:01 - 總爬升: 1330 m - 平均心率: 144 - 卡路里: 2410 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'52"

(05'52")

05'52" (+01'04")

1000 / 1000

2

06'08"

(12'01")

06'08" (+01'20")

1000 / 2000

3

05'58"

(17'59")

05'58" (+01'10")

1000 / 3000

4

06'07"

(24'07")

06'07" (+01'19")

1000 / 4000

5

06'57"

(31'04")

06'57" (+02'09")

1000 / 5000

展開計圈分析

6

06'04"

(37'09")

06'04" (+01'16")

1000 / 6000

7

07'32"

(44'42")

07'32" (+02'44")

1000 / 7000

8

06'53"

(51'35")

06'53" (+02'05")

1000 / 8000

9

07'06"

(58'42")

07'06" (+02'18")

1000 / 9000

10

07'08"

(01:05'50")

07'08" (+02'20")

1000 / 10000

11

05'08"

(01:10'58")

05'08" (+00'20")

1000 / 11000

12

05'14"

(01:16'12")

05'14" (+00'26")

1000 / 12000

13

04'48"

(01:21'01")

04'48"

1000 / 13000

14

05'31"

(01:26'32")

05'31" (+00'43")

1000 / 14000

15

06'49"

(01:33'21")

06'49" (+02'01")

1000 / 15000

16

05'32"

(01:38'54")

05'32" (+00'44")

1000 / 16000

17

05'44"

(01:44'39")

05'44" (+00'56")

1000 / 17000

18

05'45"

(01:50'24")

05'45" (+00'57")

1000 / 18000

19

05'52"

(01:56'17")

05'52" (+01'04")

1000 / 19000

20

07'41"

(02:03'58")

07'41" (+02'53")

1000 / 20000

21

06'23"

(02:10'22")

06'23" (+01'35")

1000 / 21000

22

05'08"

(02:15'30")

05'08" (+00'20")

1000 / 22000

23

05'07"

(02:20'38")

05'07" (+00'19")

1000 / 23000

24

05'12"

(02:25'50")

05'12" (+00'24")

1000 / 24000

25

05'52"

(02:31'43")

05'52" (+01'04")

1000 / 25000

26

08'01"

(02:39'44")

08'01" (+03'13")

1000 / 26000

27

10'10"

(02:49'55")

10'10" (+05'22")

1000 / 27000

28

06'19"

(02:56'14")

06'19" (+01'31")

1000 / 28000

29

05'51"

(03:02'06")

05'51" (+01'03")

1000 / 29000

30

06'35"

(03:08'42")

06'35" (+01'47")

1000 / 30000

31

08'07"

(03:16'49")

08'07" (+03'19")

1000 / 31000

32

07'23"

(03:24'12")

07'23" (+02'35")

1000 / 32000

33

07'00"

(03:31'12")

07'00" (+02'12")

1000 / 33000

34

08'23"

(03:39'36")

08'23" (+03'35")

1000 / 34000

35

07'48"

(03:47'25")

07'48" (+03'00")

1000 / 35000

36

09'53"

(03:57'19")

09'53" (+05'05")

1000 / 36000

37

10'00"

(04:07'19")

10'00" (+05'12")

1000 / 37000

38

11'14"

(04:18'34")

11'14" (+06'26")

1000 / 38000

39

10'37"

(04:29'11")

10'37" (+05'49")

1000 / 39000

40

09'34"

(04:38'46")

09'34" (+04'46")

1000 / 40000

41

08'34"

(04:47'20")

08'34" (+03'46")

1000 / 41000

42

08'24"

(04:55'45")

08'24" (+03'36")

1000 / 42000

43

08'53"

(05:04'39")

08'53" (+04'05")

1000 / 43000

44

08'03"

(05:12'42")

08'03" (+03'15")

1000 / 44000

45

08'13"

(05:20'55")

08'13" (+03'25")

1000 / 45000

46

06'33"

(05:27'28")

06'33" (+01'45")

1000 / 46000

47

08'28"

(05:35'56")

08'28" (+03'40")

1000 / 47000

48

08'27"

(05:44'24")

08'27" (+03'39")

1000 / 48000

49

04'42"

(05:49'06")

06'55" (+02'07")

678 / 48678

賽前宣言: 50

賽後評分: 50
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 239.20 km

TCX 2.0 上傳 | 2 years ago

張佳琪和黃國棟說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'08"	00:12'01"
3	05'59"	00:18'00"
4	06'07"	00:24'07"
5	06'57"	00:31'04"
6	06'05"	00:37'09"
7	07'33"	00:44'42"
8	06'53"	00:51'35"
9	07'07"	00:58'42"
10	07'08"	01:05'50"
11	05'08"	01:10'58"
12	05'15"	01:16'13"
13	04'48"	01:21'01"
14	05'31"	01:26'32"
15	06'49"	01:33'21"
16	05'33"	01:38'54"
17	05'45"	01:44'39"
18	05'45"	01:50'24"
19	05'53"	01:56'17"
20	07'42"	02:03'59"
21	06'23"	02:10'22"
22	05'09"	02:15'31"
23	05'07"	02:20'38"
24	05'13"	02:25'51"
25	05'52"	02:31'43"
26	08'01"	02:39'44"
27	10'11"	02:49'55"
28	06'20"	02:56'15"
29	05'52"	03:02'07"
30	06'35"	03:08'42"
31	08'07"	03:16'49"
32	07'23"	03:24'12"
33	07'00"	03:31'12"
34	08'24"	03:39'36"
35	07'49"	03:47'25"
36	09'54"	03:57'19"
37	10'00"	04:07'19"
38	11'15"	04:18'34"
39	10'37"	04:29'11"
40	09'35"	04:38'46"
41	08'35"	04:47'21"
42	08'24"	04:55'45"
43	08'54"	05:04'39"
44	08'03"	05:12'42"
45	08'13"	05:20'55"
46	06'33"	05:27'28"
47	08'28"	05:35'56"
48	08'28"	05:44'24"
48.7	06'55"	05:49'06"

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朋友動態

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