21.1 km | 01:30:06 | 04:16/km日期: 2022-01-09 15:15 - 平均心率: 165 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 03'36" / 04'08" / 04'24" / 04'22" / 04'24" / 04'22" / 04'19" / 04'21" / 04'20" / 04'23" / 04'20" / 04'21" / 04'24" / 04'16" / 04'20" / 04'16" / 04'17" / 04'16" / 04'14" / 04'18" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" (+00'36") | 1000 / 3000 |
| 4 | | 04'22" (+00'34") | 1000 / 4000 |
| 5 | | 04'23" (+00'35") | 1000 / 5000 |
| 6 | | 04'22" (+00'34") | 1000 / 6000 |
| 7 | | 04'19" (+00'31") | 1000 / 7000 |
| 8 | | 04'21" (+00'33") | 1000 / 8000 |
| 9 | | 04'19" (+00'31") | 1000 / 9000 |
| 10 | | 04'23" (+00'35") | 1000 / 10000 |
| 11 | | 04'19" (+00'31") | 1000 / 11000 |
| 12 | | 04'20" (+00'32") | 1000 / 12000 |
| 13 | | 04'23" (+00'35") | 1000 / 13000 |
| 14 | | 04'16" (+00'28") | 1000 / 14000 |
| 15 | | 04'19" (+00'31") | 1000 / 15000 |
| 16 | | 04'16" (+00'28") | 1000 / 16000 |
| 17 | | 04'16" (+00'28") | 1000 / 17000 |
| 18 | | 04'15" (+00'27") | 1000 / 18000 |
| 19 | | 04'13" (+00'25") | 1000 / 19000 |
| 20 | | 04'18" (+00'30") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 03'20" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.34 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'08" | 00:07'44" |
| 3 | 04'24" | 00:12'08" |
| 4 | 04'22" | 00:16'30" |
| 5 | 04'24" | 00:20'54" |
| 6 | 04'22" | 00:25'16" |
| 7 | 04'19" | 00:29'35" |
| 8 | 04'21" | 00:33'56" |
| 9 | 04'20" | 00:38'16" |
| 10 | 04'23" | 00:42'39" |
| 11 | 04'20" | 00:46'59" |
| 12 | 04'21" | 00:51'20" |
| 13 | 04'24" | 00:55'44" |
| 14 | 04'16" | 01:00'00" |
| 15 | 04'20" | 01:04'20" |
| 16 | 04'16" | 01:08'36" |
| 17 | 04'17" | 01:12'53" |
| 18 | 04'16" | 01:17'09" |
| 19 | 04'14" | 01:21'23" |
| 20 | 04'18" | 01:25'41" |
| 21 | 03'49" | 01:29'30" |
| 21.1 | 03'13" | 01:29'50" |
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